2 Ingredient Instant Cheesecake {Greek Yogurt and Sugar Free Pudding Mix}


    What happens when you combine plain, nonfat Greek yogurt with sugar free pudding mix? All your low calorie snack dreams become a reality!

    Total calories and macros: 115 calories, 15 g protein, 11 g carbs, and ZERO grams fat

    If you like frosting, or you like cheesecake, like I do, you’ll love this simple, low calorie, high protein combo!

    Ever since I started the bikini prep last year, this yogurt and pudding combo has been a daily treat! It makes me feel like I’m indulging and not being deprived at all.

    I’ve actually been mixing in a LOT of different things with my Greek yogurt. In fact, I could probably buy a new house with all the money I’ve spent on Greek yogurt and sugar free pudding mix.

    yogurt and pudding mix collage

    But, I also like to mix into Greek yogurt:

    And, before you think it’s just me, or this is weird, check out this reddit forum!

    In case that’s hard to read, it’s basically a bunch of people saying they think greek yogurt plus pudding mix tastes just like cheesecake! (here’s the full thread)

    Also from the thread something I haven’t tried.. adding strawberries to the chocolate pudding mix and yogurt! YUM!!

    screenshot from reddit

    Troubleshooting the yogurt and pudding mix

    Here’s my tips from 12 months of eating this!

    • Use only 1 tablespoon of instant pudding mix (sugar free) to 1 cup of yogurt. I’ve had many bowls of this where I used extra pudding mix, but it gets very thick and pasty! It’s more like frosting, but it does something weird to your tongue! haha. Trust me on this one.
    • Use PLAIN Greek yogurt. This way you avoid extra calories you don’t need, and the pudding mix IS the sweetener!
    • Eat it right away. Don’t save it for later. It takes 1 minute to mix together, and then it stays soft, and won’t dry out.
    yogurt and sugar free pudding mix
    yogurt and pudding mix collage

    Nonfat Greek Yogurt with Sugar Free Pudding Mix

    High in protein, low in calories, this yogurt and pudding mix snack is my go-to every afternoon!
    5 from 1 vote
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Low Calorie, Low Fat
    Prep Time: 2 minutes
    Servings: 1 bowl
    Calories: 115kcal



    • Stir pudding mix into your yogurt and enjoy!



    Serving: 1bowl | Calories: 115kcal | Carbohydrates: 11g | Protein: 15g | Fat: 0g
    High protein low calorie snack - yogurt and sugar free pudding mix


    • Is the pudding mix like jelly ? I live in the UK and am not sure what to use as I can’t get that jello brand… Any suggestions??? 🙂

      • It’s not at all. It’s a flavored powder and has maltodextrin and cornstarch.
        Do you have an instant pudding mixes?

    • 5 stars
      YUM!! I do pistachio pudding mix and greek yogurt. That’s my favorite


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