Protein Yogurt Berry Bowl

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This delicious protein yogurt berry bowl is made with protein powder, nonfat plain Greek yogurt, and some zero calorie coconut syrup to make it smooth. Top with berries, nuts, and coconut for the perfect afternoon dessert.

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The calories and macros for this protein yogurt bowl is 337 calories, 44 grams of protein, and 29 grams of carbs.

protein yogurt berry bowl with calories and macros

Greek yogurt is the easiest way in my mind to reach your protein goals for the day. No cooking required. No prepping. No fuss. Although I have my first jars of homemade Greek yogurt cooking in my dehydrator right now! I’m excited to see if it turns out.

But normally, if you aren’t making your own yogurt, Greek yogurt is a great source of protein for an afternoon snack, dessert, or even for breakfast.

With 2/3 cup non fat plain Greek yogurt, you will get 17 grams of protein, and only 100 calories. BUT, with this yogurt bowl, I took it up to another level by adding 1/2 scoop protein powder (to see my favorite protein powders, check out my taste test here). Starting out experimenting with protein powder, half a scoop or even less is always a good idea!

I usually choose to use vanilla protein powder because I can use some zero calorie flavored syrups and make it any flavor I want. So, for this vanilla berry bowl, I decided on no sugar coconut syrup. I have both Torani brand and Skinny Mixes brand. They are both great! (my skinny mixes code is healthbeet for a discount)

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Protein Yogurt Berry Bowl

Get a pick-me-up during the afternoon slump with this high protein dessert , Protein Yogurt Berry Bowl!
4.50 from 2 votes
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Low Salt
Keyword: protein yogurt bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 337cal

Ingredients

Optional Toppings

  • 3 small strawberries sliced
  • 10 small blueberries
  • 1 teaspoon coconut
  • 1 small walnut chopped

Instructions

  • Mix yogurt and protein powder in a bowl. Thin out with sugar free coconut syrup, until smooth.
  • Top with berries, nuts, seeds, granola, etc.

Notes

Calories and macros calculated using berries, coconut, and walnut.

Nutrition

Serving: 1bowl | Calories: 337cal | Carbohydrates: 29g | Protein: 44g | Fat: 7g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Protein Yogurt Berry Bowl
Serving Size
 
1 bowl
Amount per Serving
Calories
337
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
29
g
10
%
Protein
 
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.

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protein berry bowl with 44 grams of protein in the bowl

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2 Comments

  1. Sounds yummy. You have the carb/protein count switched around at the bottom of the recipe and in the nutrition box.

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