Chocolate Chip Cookie Dough Oatmeal

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Delicious and healthy chocolate chip cookie dough oatmeal! Dessert for Breakfast! The whole bowl is 119 calories, 20 g carbs, 3 grams protein, and 4 grams fat.

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chocolate chip cookie dough oatmeal

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My favorite carbs are oatmeal and fruit! Especially because I love to exercise, and both are gentle on my stomach, and seem to give me the energy I need to get through any workout.

This week I got an email from a follower who printed my 30 days of weight loss meal ideas here. I have 30 days of eggs, 30 days of oatmeal, 30 days of salad, etc. But I actually don’t have recipes for them, as I just am a “throw together everything” kind of girl.

In the email, my new reader asked where all the recipes were, cause she couldn’t find them on the blog! So, I guess it’s time I start making them one by one, for anyone who is interested in actual recipes!

And, she wanted me to start with the Cookie Dough Oatmeal.

GLADLY, Because I love me some cookie dough flavored ANYTHING.

As it turns out, today was the best day to make some oatmeal …Ok, I actually make it every day. But, I ran a 5K this morning with my son, and after a hard run, nothing tastes better to me than oatmeal!

Steel days 5K 2021 Nate and Amy (Custom)

And, I ran my guts out. When I started running 20 years ago, I averaged 11-12 minute miles. Now, at age 47, I ran today’s 5k at 7:39 pace, winning my age group! (read “why I run, and it’s not about weight loss here”)

American Fork Runtastic Steel days 5k age group winners (Custom)

So, onto my post workout oatmeal! I made it taste like cookie dough by getting that buttery, vanilla, brown sugar flavors.

  • Butter extract- for the buttery flavor.
  • Vanilla extract- because ALL cookies have vanilla, #AMIRIGHT??
  • and some zero calorie golden monk sugar, to taste like brown sugar.
  • And of course, some lily’s sugar free chocolate chips.
  • And while I didn’t use it, I do have some cookie dough flavored Skinny Mix that I could have also added, but I wanted to see if I could get a delicious flavor without expensive ingredients.

I did wait until the oatmeal was cooled, before adding the chocolate chips, otherwise, I would just have melted chocolate flavored oatmeal. Not that there’s anything wrong with that, but I was going for cookie dough oatmeal!

cookie dough oatmeal

If you love this idea, print or pin the recipe below!

chocolate chip cookie dough oatmeal

Chocolate Chip Cookie Dough Oatmeal

Tastes like cookie dough, but meant for breakfast! This chocolate chip cookie dough oatmeal is a great post workout meal!
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Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: chocolate chip cookie dough oatmeal, cookie dough oatmeal
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 1 serving
Calories: 119cal
Author: Amy Roskelley



  • Using 2/3 cup water, the extracts, zero cal sugar and 1/3 cup quick oats, cook on microwave for 1 minute.
  • Stir and return to microwave in 30 second intervals until thick and cooked.
  • Cool completely and then add chocolate chips. I like to eat it cold!


Serving: 1bowl | Calories: 119cal | Carbohydrates: 20g | Protein: 3g | Fat: 4g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Chocolate Chip Cookie Dough Oatmeal
Serving Size
1 bowl
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

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