S’mores Protein Overnight Oats {with Yogurt}

| |

Protein overnight oats never tasted so much like dessert before! These s’mores overnight oats have the delicious flavors of classic s’mores with zero calorie marshmallow, sugar free chocolate, and crushed graham crackers! Try it today.

Jump to Recipe

The calories and macros for this bowl of overnight oats are 237 calories, 12 grams of protein, 37 grams of carbs, and 6 grams of fat.

S'mores protein overnight Oats Close Up 1200x1200

Want to save this post?

Enter your email below and get it sent straight to your inbox.

Save Recipe

I recently came up with a list of 30 different ways to make oatmeal, because I eat oatmeal almost every day.

I’ve also noticed that the grocery store has exploded with a variety of different flavored oatmeal. In fact, I recently bought two new boxes: Lucky Charms and Cinnamon Toast Crunch! They were, in fact, delicious!!

So, I’ve been experimenting with skinny mixes to add to oatmeal, and they do NOT disappoint! Everything from cookie dough, to cinnamon roll has made it into my morning oatmeal.

All that to say, s’mores has been trying to make it’s way into my oatmeal for some time now. I just never made it happen until I found Lily’s sugar free chocolate chips (I used some in this baked oatmeal) and the Walden farms zero calorie marshmallow dip (which I used on these gluten free sweet potato waffles) . Suddenly, it all made sense to make some S’mores protein overnight oats!

overnight oatmeal smores with yogurt for protein

How to Make Protein Overnight Oats

Classic overnight oats has you combine a liquid with dry oatmeal. While I love the way this tastes, it doesn’t result in a big voluminous bowl of oats unless you use a lot of dry oats. Which means, the calories are going to be more than I want in oatmeal.

So, instead, I’ve been partially cooking the oatmeal, and then putting it in the fridge overnight. I use portions of 1/3 cup oats (because I like to keep the oats at 100 calories in order to add my toppings), and 1 cup of water.

I cook the oatmeal in the microwave for 1-3 minutes, and then put it in the fridge.

The next morning, after it’s had 12 hours to absorb, I added:

  • Nonfat plain Greek yogurt (for the creaminess and the protein) This is where most of the 12 grams of protein come from, making it protein overnight oats.
  • Then, I stirred in Walden Farms Marshmallow dip. Walden Farms does make some pretty nasty products, but the dips are amazing- in my opinion. I particularly like the maple syrup, the marshmallow dip, and the caramel dip
  • Next, sprinkle Lily’s chocolate chips on top. While these aren’t zero calories, they are at least half the calories of regular chocolate chips. They are also sugar free and super creamy!
  • Finally, I top it off with 1 square of crushed graham crackers.
S'mores Oats Ingredients 1200x1200

Simple, healthy, and delicious!

S'mores Oats Dish 1200x1200

Make it a balanced meal!

I had some protein overnight oats for breakfast with eggs, low calorie cheese, and veggies! YUM!!

breakfast with overnight smores oatmeal and calories and macros (Custom)
S'mores protein overnight Oats Close Up 1200x1200

S’mores Protein Overnight Oats

Healthy and delicious, this S'mores style protein overnight oats make a perfect breakfast to start your day!
4.86 from 55 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: high protein overnight oats, smores oatmeal, smores oats
Prep Time: 5 minutes
Cook Time: 3 minutes
Servings: 1 serving
Calories: 237cal
Author: Amy Roskelley



  • Precook oats by adding 1 cup of water, and cooking it till almost done in the microwave.
  • Set in fridge overnight to finish absorbing liquid.
  • In the morning, remove from fridge and stir in yogurt and marshmallow dip.
  • Sprinkle with chocolate chips and crushed graham cracker.


Serving: 1bowl | Calories: 237cal | Carbohydrates: 37g | Protein: 12g | Fat: 6g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
S'mores Protein Overnight Oats
Serving Size
1 bowl
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


smores protein overnight oats with yogurt

Other Recipes You might Like

Weight loss resources you might like!

If you like this, you might also like


  1. 5 stars
    I made this recipe last night and ate it for breakfast this morning… it was so good! I’ve recently loved trying new overnight oats recipes and this one is a favorite. Tastes just like smores. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating