Creamy Caramel Greek Yogurt Healthy Fruit Dip Recipe

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Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears, or berries. Low fat and high in protein!

high protein caramel fruit dip sq

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This healthy fruit dip might not even make it to the fruit tray! I’m just saying, you might eat it like pudding before you even cut up some apples!

Mixing sugar free pudding mix into Greek yogurt has been an indulgence of mine over the last few month. I can not get enough of it! Just one tablespoon of sugar free pudding mix in a bowl full of plain non fat greek yogurt tastes like pudding!

In fact, some of my FAVORITE sugar free pudding mixes to add to the Greek yogurt is:

So, I didn’t think it was outrageous to assume I could get some sugar free caramel pudding mix and make this mix for my Studio 5 Segment as a healthy fruit dip.

Well, apparently, there is no such thing as sugar free caramel pudding mix at the grocery store! The closest thing I could find was this caramel pudding and this one on Amazon.

So, I actually made mine with regular caramel pudding mix (rather than sugar free, which is also what the nutrition information is calculated from. Full sugar caramel healthy fruit dip.

But, if you can plan ahead and order online, definitely try one of the sugar free kinds of pudding on Amazon.

Otherwise, get some of the other sugar free puddings and just give this a try. You won’t regret it. It’s delicious just eating in a bowl with a spoon. No fruit necessary!

To make this a little more decorative and a little more like dessert, I sprinkled some toffee bits on top and of course, some whipped cream!

So yummy!! Low calorie, fat free, and DELICIOUS!

So, altogether, if you eat the whole bowl yourself, which I recommend you do, it is 145 calories, 30 grams carbs, 17 g protein, and 0 grams fat. Those numbers work if you are using 2/3 cup nonfat plain Greek yogurt and 1 tablespoon of pudding mix.

protein caramel greek yogurt fruit dip square
high protein caramel fruit dip sq

Healthy Caramel Fruit Dip

This healthy, high protein yogurt fruit dip is perfect for dipping apples or pears.
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Course: Dessert, Side Dish, Snack
Cuisine: American
Keyword: healthy caramel fruit dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 145cal
Author: Amy Roskelley



  • Mix nonfat Greek yogurt with caramel pudding mix. ANY pudding mix will work, and you can get very creative with different flavors!
  • Chill until ready to eat.


Nutrition info is using 1 tablespoon of the full sugar pudding mix, and 100 calorie nonfat Greek yogurt.


Serving: 1g | Calories: 145cal | Carbohydrates: 30g | Protein: 17g | Fat: 0g
Tried this recipe?Mention @healthbeet or tag #healthbeet!


Healthy caramel high protein greek yogurt fruit dip recipe

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