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Sugar Free, 3 Ingredient Low Calorie Bread Recipe

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Squishy, chewy, hearty, and delicious! Homemade bread that’s low in calories, low in sugar, and easy to make.

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Ok- there is technically 4 ingredients, but do you really count water? LOL For each slice of bread, the calories and macros are 80 calories, 17 g carbs, 2 grams protein, zero grams fat, and 2 WW PP.

low calorie bread recipe square with calories and macros

Well, it’s no secret, I love bread. My first low calorie bread article was all about bread buying options at the store. You can see my favorite store bought low calorie bread list here.

But a girls gotta have her homemade, chewy, hot homemade bread too! This bread is perfect for sandwiches, toast, and just eating straight off the loaf.

Plus, it’s so incredibly easy! You’ll be shocked at how simple it is.

And, it only takes 15-20 minutes to cook. Which is awesome. The thing that takes the longest is waiting for it to rise.

Here’s some commonly asked questions I get about bread

  • Can you eat bread and lose weight? YES! I am proof. Calories count, so if you don’t go over calories, you can eat bread.
  • Isn’t white flour bad for you? If that’s the only carbs in your diet, than I think it is. White flour isn’t the healthiest thing. But, in moderation, a slice of bread isn’t going to be harmful. I generally try to get your carbs from potatoes, rice and fruit!
  • What if I can’t control myself around warm homemade bread? Yeah, me too. You’ll have to choose for yourself how often you can handle the temptation. I usually make homemade bread on Sunday’s for a big family dinner, but I serve it to my family, and hope it’s gone before Monday morning.

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Easy sugar free 3 ingredient low calorie bread recipe

3 Ingredient Low Calorie Bread Recipe

Delicious and easy to make, this low calorie bread recipe only has 3 ingredients!
4.83 from 52 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Diet: Low Calorie, Low Fat, Vegetarian
Keyword: low calorie bread recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
2 hours
Servings: 20 slices
Calories: 80cal
Author: Amy Roskelley

Ingredients

  • 3 1/2 cups all purpose flour
  • 1 tablespoon rapid rise yeast
  • 1/2 tablespoon salt
  • 1 1/2 cup hot water

Instructions

  • Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till no flour remains.
  • Cover with a towel and let rise until double in size. (about 1 hour)
  • Spray a 10 inch bread pan with cooking spray. Put dough in bread pan and let rise for 1 more hour.
  • Bake in oven at 450 degrees for 15-20 minutes.
  • Slice in 1/2 inch slices if you want the calories and macros to match mine.

Video

Nutrition

Serving: 1slice | Calories: 80cal | Carbohydrates: 17g | Protein: 2g | Fat: 0g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
3 Ingredient Low Calorie Bread Recipe
Serving Size
 
1 slice
Amount per Serving
Calories
80
% Daily Value*
Fat
 
0
g
0
%
Carbohydrates
 
17
g
6
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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Easy 3 ingredient low calorie bread recipe

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5 Comments

    1. The Rapid rise yeast has just been more “fool-proof’ for me. From what I’ve read, it dissolves more quickly, so it works faster. I’ve used instant yeast once (although it was probably expired), that I didn’t get a good rise out of, so I prefer to use Rapid rise now.

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