Low Carb Cheesy Roasted Red Pepper Dip

Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! It’s low calorie, uses just 4 ingredients, and is quick to make. Perfect party appetizer.

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202 calories, 8g protein, 5 g carbs, 18 g fat (for 1/4 of the bowl)


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Try this Roasted Red Pepper Dip!

I’m always looking for low calorie ways to flavor things. That’s why I love my sugar free jello, Walden farms dip, and Kernel Seasons flavorings. If you’ve been around for a bit, you’ll know that all too well from my flavored puddings, protein ice cream, and flavored rice cakes!

So, this week I decided to make a new recipe for flavoring my foods!

I first made this roasted, cheesy red pepper dip to use as a dip. BUT, it turned out so much better than I expected!! In fact, we’ve eaten it as a spread on tortillas and bread, as a sauce for chicken, a veggie dip, a chip dip and just eaten with a spoon!! Sooo good!

If you’re looking for a new way to flavor your foods, I would highly recommend trying out this dip recipe. I mean, with only 4 ingredients and 10 minutes of prep, you can’t go wrong!

Give this roasted red pepper dip a try and let me know what you serve it with! Above I cooked up some low carb tortillas into chips and LOVED eating it with the dip.

I’m excited to keep trying more ways to use this dip in my cooking, and hopefully you will too!

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Low Carb Cheesy Roasted Red Pepper Dip

This roasted red pepper dip is the perfect appetizer to bring to a party. It's low calorie, uses just 4 ingredients, and is quick to make.
5 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: roasted red pepper dip
Prep Time: 10 minutes
Servings: 4
Calories: 202cal
Author: Amy Roskelley

Equipment

  • 1 blender or food processor
  • 1 tablespoon
  • 1 bowl

Ingredients

  • 4 ounces whipped cream cheese
  • 4 ounces shredded cheddar cheese
  • 4 tbsp light mayo
  • 7 ounces roasted red peppers, drained
  • salt to taste

Instructions

  • Pour all ingredients into a blender. Mix it until throughly combined.
  • Serve! Put any remaining dip in the fridge.

Video

Nutrition

Calories: 202cal | Carbohydrates: 5g | Protein: 8g | Fat: 18g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Carb Cheesy Roasted Red Pepper Dip
Amount per Serving
Calories
202
% Daily Value*
Fat
 
18
g
28
%
Carbohydrates
 
5
g
2
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

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