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Home / Recipes

Breakfast

Every recipe lists calories and protein up front, so you can pick what fits your day.

Meal
Breakfast Lunch Dinner Snacks Dessert Salads Sides Shakes
Goal
High Protein Low Calorie Meals for Two Family Meal Prep
Not sure what to aim for? Get your calorie and protein target first. Free macro calculator
136 recipes Clear filters
Breakfast

Low Calorie Zucchini Muffins

131 cal · 3g protein
Breakfast

29 Healthy Pancake Recipes: Perfectly for Any Diet

Breakfast

Healthy Banana Chocolate Chip Pancakes in Less than 15 Minutes

108 cal · 5g protein
Breakfast

19 Low Calorie Egg Ideas for Breakfast

Breakfast

5 Minute Healthy Egg White Frittata

53 cal · 11g protein
Bikini Prep

Recipe for Sweet Potato Protein Pancakes

57 cal · 7g protein
Breakfast

Mini Blueberry Kodiak Muffin Cups

25 cal · 2g protein
Bikini Prep

Low Calorie Pancakes Recipe 🥞 {High Protein and only 3 Ingredients}

45 cal · 5g protein
Breakfast

Low Carb Protein Powder Crepes

187 cal
Breakfast

Healthy Carrot Cake Recipe with Zucchini

154 cal · 2g protein
Breakfast

Low Calorie Crepes Recipe

75 cal · 4g protein
Breakfast

Homemade Cinnamon Protein Donut Recipe

30 cal · 1g protein
Bikini Prep

Best Low Calorie Chocolate Kodiak Cakes

19 cal · 2g protein
Breakfast

Banana Oat Protein Pancakes

40 cal · 2g protein
Breakfast

Watermelon Protein Smoothie

93 cal · 8g protein
Breakfast

Intermittent Fasting Strategy: Delay Breakfast

263 cal

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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Meals for Two
    • High Protein
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
    • Very Low Calorie Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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