Breakfast
Every recipe lists calories and protein up front, so you can pick what fits your day.
5 Ingredient Protein Blueberries and Cream Cake
164 cal · 16g protein
23 Calorie Low Sugar Pistachio Muffins
23 cal · 1g protein
Low Carb Cookies and Cream Chocolate Waffles
147 cal · 14g protein
Low Calorie Egg White Muffin Bites
100 cal · 7g protein
Birthday Cake Protein Kodiak Pancake Cereal
190 cal · 14g protein
41 Calorie Air Fryer French Toast Sticks
41 cal · 2g protein
Blueberry Protein Pudding {26 g protein per cup!}
217 cal · 26g protein
Salted Caramel, Low Calorie Oatmeal
100 cal · 4g protein
17 Quick High Protein Breakfast Ideas
Best Banana Bread Overnight Oats
244 cal · 6g protein
Low Carb Cake Batter Chaffles
74 cal · 8g protein
Low Calorie Avocado Egg Stuffed Mushrooms
153 cal · 13g protein
19 Low Calorie Smoothies {Under 200 calories}
Best Pumpkin Chaffle {Low carb breakfast}
79 cal · 7g protein
High Protein Egg White and Oat Crepes
60 cal · 7g protein
Classic 2 Ingredient Low Carb Chaffle Recipe
182 cal · 12g protein
2 Minute Breakfast: Healthy Microwave Eggs
202 cal · 24g protein
2 Ingredient Gluten Free Tortilla Recipe
60 cal · 7g protein
Healthy & Light Low Calorie Pumpkin Muffins
114 cal · 3g protein
The Best Chocolate Pumpkin, Egg White Oatmeal
243 cal · 12g protein
Low Calorie Chaffle {Gluten free bread substitute}
48 cal · 10g protein
90 Calorie Waffle Recipe {with 9 grams protein!}
89 cal · 9g protein