Weight Loss
Welcome!! If you are here looking for help with weight loss, you came to the right place!
There are two important factors in weight loss.
- Creating a calorie deficit by counting calories, using portion control, avoiding snacking, and managing your macros.
- Working through the mental blocks to be consistent!
Here are some resources that will help you see weight loss results!
- A calorie and macro calculator
- Calorie controlled meal plans for different diets
- My email list for weekly low calorie recipes
- and my weight loss story part 1 and part 2 for motivation!
Carbs and Calories of Popular Valentine’s Candy
Bikini Prep Diary {18 Weeks Out}
Importance of Mindful Eating
Podcast Guest: The Busy Moms Kitchen
33 Protein and Carb Meal Combos You’ll Want to Eat Tonight!
10 Tips for Healthy Eating on a Cruise
Does Exposure to Bigger Portion Sizes Lead to Weight Gain?
10 Ways Portion Control Plates Can Help You Lose Weight
19 Meal Ideas Using Shredded Chicken
5 Ways to Control Portions While Snacking
Low Calorie Chicken Salad Lettuce Wraps
Best Low Calorie Chocolate Kodiak Cakes
15 Addictive Foods that Lead to Overeating
3 Strategies to Stop Using Food to Procrastinate
End “What the Hell” Eating for Good
8 Common Weight Loss Beliefs Worth Challenging
