14 Low Calorie Pancake Recipes

Pancakes are such a delicious breakfast staple but can get pretty high in calories, especially with all of the toppings! Here are 14 of my favorite healthier pancake recipes so that you can eat a stack guilt-free!

Gluten Free 3 Ingredient Banana Pancakes

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Eating a healthy, quick breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients and are so tasty! With just a banana, an egg, and cinnamon, you can have these gluten free banana pancakes in minutes! To learn more: Click here

Gluten Free PB Protein Pancakes

These peanut butter protein pancakes are gluten free, and delicious. This recipe is so simple, using just 4 ingredients; protein powder, egg whites, banana, and peanut butter powder! To learn more: Click here

51 Calorie Protein Blueberry Pancakes

Quick and easy, these gluten free protein blueberry pancakes only need 4 ingredients: Egg whites, protein powder, banana and blueberries! To learn more: Click here

Oatmeal Strawberry Cottage Cheese Pancakes

These low calorie cottage cheese pancakes are made with just three main ingredients. Cottage cheese, egg whites, and oats. Adding some flavorings like strawberry extract make them extra tasty! To learn more: Click here

Zucchini Lemon Poppyseed Protein Pancakes

Sweet Lemon Poppyseed Zucchini Protein Pancakes with 20 grams of protein for the full batch To learn more: Click here

GF Maple Donut Protein Pancakes

Delicious protein pancakes, with a maple donut flavor! Made with protein powder, gluten free flour, an egg, and almond milk, these are 68 calories and 3 grams of protein per pancake. To learn more: Click here

84 Calorie Egg White Soufflé Pancakes

When you need some delicious pancakes, but don’t want to ruin your diet, reach for this egg white soufflé pancakes recipe. With just egg whites, cream of tartar, self rising flour, and zero-calorie sugar, you just might prefer these to classic pancakes! To learn more: Click here

50 Calorie Lakanto Pancake Mix

The Lakanto Pancake and Waffle Mix has 50 calories per serving, it’s gluten free, sugar free, low in net carbs, and high in protein. To learn more: Click here

Pistachio Pudding Kodiak Protein Pancakes

2 ingredient pistachio pudding pancakes. Made with Kodiak mix, these pistachio pudding pancakes have 14 grams of protein for the entire recipe! To learn more: Click here

Birthday Cake Protein Kodiak Pancake Cereal

Check out this high protein version of the latest food trend, Pancake Cereal! Made with Kodiak mix and cake batter flavoring, you’ll get 14 grams of protein per bowl! To learn more: Click here

15 Minute Healthy Banana Chocolate Chip Pancakes

These quick, healthy banana chocolate chip pancakes have only 4 basic ingredients. Banana, oats, egg whites, and chocolate! They are deliciously low in calories, gluten free and a great way to start your day! To learn more: Click here

Sweet Potato Protein Pancakes

Two ways and two recipes to make delicious sweet potato protein pancakes. One fluffy, one flat, but both AMAZING! To learn more: Click here

Low Calorie Pancakes Recipe 🥞

Just three essential ingredients for these low calorie pancakes! Oats, cottage cheese and egg whitesmaking these pancakes high in protein, low in fat, zero ww personal points, and the perfect diet food! To learn more: Click here

Banana Oat Protein Pancakes

These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! To learn more: Click here

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