Eating a healthy, quick breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients and are so tasty! With just banana, an egg, and cinnamon, you can have these gluten free banana pancakes in minutes!Jump to Recipe
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Whole batch: 119 calories, 7 g protein, 13 g carbs, 5 g fat
You’ll LOVE These Gluten Free Banana Pancakes
While eggs and oatmeal are a pretty standard breakfast for me, sometimes I like to switch things up by making things like pancakes!
A Blog reader, Maura, sent me this idea from her breakfast. It’s a pancake simply using an egg, banana, and cinnamon. She said it tastes like banana bread. I kind of think it does! The whole batch is only 119 calories so that’s awesome!!
And I know I am not the only one who will be using this recipe. Whether you’re a pancake lover, trying to lose weight, on a gluten free diet, or low on time in the morning, this is a recipe that anyone can appreciate.
These 3 ingredient banana pancakes incorporate foods that are likely already in your pantry and can be whipped up in a matter of minutes. Talk about amazing!
How to Make 3 Ingredient Banana Pancakes
⭐1/2 banana, mashed
⭐1/2 teaspoon cinnamon
- Mash the banana into the egg. Make sure not to leave any big banana chunks!
- Stir in the cinnamon.
- Cook low and slow on a nonstick skillet at medium heat until cooked through.
- Then top with your fav low calorie toppings and enjoy!
So, try out this 3 ingredient banana pancake recipe and let me know what your favorite toppings are!
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3 Ingredient Gluten Free Banana Pancakes
- 1 nonstick skillet
- 1 spatula
- 1 bowl
- 1 fork or whisk
- 1 egg
- 1/2 banana (mashed)
- 1/2 tsp cinnamon
- Mash the banana and egg in a bowl
- Stir cinnamon into the banana and egg mixture
- Cook low and slow on a nonstick skillet at medium heat until cooked through
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