3 Ingredient Gluten Free Banana Pancakes

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Eating a healthy, quick breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients and are so tasty! With just banana, an egg, and cinnamon, you can have these gluten free banana pancakes in minutes!

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Whole batch: 119 calories, 7 g protein, 13 g carbs, 5 g fat

You’ll LOVE These Gluten Free Banana Pancakes

While eggs and oatmeal are a pretty standard breakfast for me, sometimes I like to switch things up by making things like pancakes!

A Blog reader, Maura, sent me this idea from her breakfast. It’s a pancake simply using an egg, banana, and cinnamon. She said it tastes like banana bread. I kind of think it does! The whole batch is only 119 calories so that’s awesome!!

And I know I am not the only one who will be using this recipe. Whether you’re a pancake lover, trying to lose weight, on a gluten free diet, or low on time in the morning, this is a recipe that anyone can appreciate.

These 3 ingredient banana pancakes incorporate foods that are likely already in your pantry and can be whipped up in a matter of minutes. Talk about amazing!

How to Make 3 Ingredient Banana Pancakes

Ingredients

⭐1 egg
⭐1/2 banana, mashed
⭐1/2 teaspoon cinnamon

Instructions

  • Mash the banana into the egg. Make sure not to leave any big banana chunks!
  • Stir in the cinnamon.
  • Cook low and slow on a nonstick skillet at medium heat until cooked through.
  • Then top with your fav low calorie toppings and enjoy!

So, try out this 3 ingredient banana pancake recipe and let me know what your favorite toppings are!

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3 Ingredient Gluten Free Banana Pancakes

Eating a healthy, low calorie breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients: bananas, eggs, and cinnamon. Quick and delicious!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Diabetic, Low Calorie
Keyword: 3 ingredient pancakes, banana pancakes, gluten free
Prep Time: 3 minutes
Cook Time: 4 minutes
Servings: 1 serving
Calories: 119cal
Author: Amy Roskelley

Equipment

  • 1 nonstick skillet
  • 1 spatula
  • 1 bowl
  • 1 fork or whisk

Ingredients

  • 1 egg
  • 1/2 banana (mashed)
  • 1/2 tsp cinnamon

Instructions

  • Mash the banana and egg in a bowl
  • Stir cinnamon into the banana and egg mixture
  • Cook low and slow on a nonstick skillet at medium heat until cooked through

Video

Nutrition

Calories: 119cal | Carbohydrates: 13g | Protein: 7g | Fat: 5g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
3 Ingredient Gluten Free Banana Pancakes
Amount per Serving
Calories
119
% Daily Value*
Fat
 
5
g
8
%
Carbohydrates
 
13
g
4
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.

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