Oatmeal Cottage Cheese Pancakes {with Strawberry!}

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These low calorie pancakes are made with just three main ingredients. Cottage cheese, egg whites, and oats. Adding some flavorings like strawberry extract make them extra tasty!

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The calories and macros for the entire batch of these pancakes are 199 calories, 20 grams of protein, 24 grams of carbs and 2 grams of fat. This recipe is ZERO WeightWatcher Personal Points!

Strawberry cottage cheese pancakes square with calories and macros

The original low calorie recipe for pancakes that I shared was this pancake recipe that I got from my first Body For Life book. The biggest complaint people have about it is that there isn’t enough flavor.

That doesn’t bother me because I use healthy pancakes as a vehicle for all my flavor toppings, like fruit, syrup, and of course whipped cream.

However, a recent comment on the first low calorie pancake recipe said she wanted to try the pancake recipe, but add sugar free pistachio pudding mix! That’s the first time I started thinking about ALL the different ways you could possibly flavor these pancakes.

And then, wandering through the baking aisle, and looking at the extracts, I saw McCormick had STRAWBERRY EXTRACT! So, I bought some and used it in this recipe.

Extracts are the perfect solution. I’ve been trying to add berries to my cottage cheese pancake recipe unsuccessfully. Every time I even add one or two berries, the pancakes take forever to cook through, and even when I think it’s cooked, the middle tends to be wet still.

ingredients to make pancakes
strawberry protein cottage cheese oatmeal pancakes with a bite
Strawberry cottage cheese pancakes square with calories and macros

Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!

These low calorie pancakes are made with just three main ingredients. Cottage cheese, egg whites, and oats. Adding some flavorings like strawberry extract make them extra tasty!
4 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: oatmeal cottage cheese pancakes, Strawberry cottage cheese pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 serving
Calories: 199cal
Author: Amy Roskelley

Ingredients

Optional

  • 1 tablespoon whipped cream
  • 4-10 small strawberries

Instructions

  • Blend cottage cheese, egg whites and oats in a blender.
  • Pour 1/4 cup at a time onto a hot, non-stick skillet, over medium heat. Cook on both sides.
  • Remove cooked pancakes from skillet. Top with strawberries and whipped cream.

Nutrition

Serving: 1full recipe | Calories: 199cal | Carbohydrates: 24g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 385mg | Potassium: 333mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6IU | Calcium: 85mg | Iron: 1mg
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Nutrition Facts
Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!
Serving Size
 
1 full recipe
Amount per Serving
Calories
199
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
385
mg
17
%
Potassium
 
333
mg
10
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
20
g
40
%
Vitamin A
 
6
IU
0
%
Calcium
 
85
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Square oatmeal cottage cheese pancakes

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