Body for Life Cheesecake


Looking for a dessert that is high in protein and still healthy? Try this Body for Life Cheesecake!

body for life high protein cheesecake dessert

While you still want to practice appropriate portion control, this dessert is a healthy treat for the whole family. This Body for Life Cheesecake contains per slice, 141 Calories, 13 grams protein, 14 grams carbs, 3 grams fat.

If anyone here remembers Body for Life, you are my people. I own every book Bill Phillips ever published about the diet, including cookbooks, which is where I got this cheesecake.
While it doesn’t really taste like cheesecake, after the first slice, I was kind of hooked, and I had two slices already today, and it’s just 9:30am.
I did use real sugar instead of Splenda, and didn’t make his toppings. Also, not sure what he meant by “egg substitute”, I just used egg whites.

high protein dessert, body for life cheesecake

Body for Life Cheesecake

Delicious high protein dessert, modified from the Body for Life book.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Dessert
Servings: 8 slices
Author: Body for Life Diet


  • 1 cup lowfat cottage cheese
  • 2 tablespoons vanilla extract
  • 2 tablespoons sugar
  • 12 ounces fat free cream cheese
  • 1 cup egg whites
  • 0.50 cup graham cracker crumbs
  • 1 tablespoon butter


  • Blend cottage cheese, vanilla, sugar, cream cheese, and egg whites in a blender.
  • Combine graham cracker crumbs with melted butter and press into bottom of a 9 inch pie plate
  • Pour cottage cheese mixture into pie plate on top of crust
  • Bake at 350 degrees for 35 minutes
  • chill for 30 minutes
  • Top with fruit and whipped cream (optional)


Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating