Body for Life Cheesecake
Looking for a dessert that is high in protein and still healthy? Try this Body for Life Cheesecake!
Jump to RecipeWhile you still want to practice appropriate portion control, this dessert is a healthy treat for the whole family. This Body for Life Cheesecake contains per slice, 141 Calories, 13 grams protein, 14 grams carbs, 3 grams fat.
If anyone here remembers Body for Life, you are my people. I own every book Bill Phillips ever published about the diet, including cookbooks, which is where I got this cheesecake.
While it doesn’t really taste like cheesecake, after the first slice, I was kind of hooked, and I had two slices already today, and it’s just 9:30am.
I did use real sugar instead of Splenda, and didn’t make his toppings. Also, not sure what he meant by “egg substitute”, I just used egg whites.
Body for Life Cheesecake
Ingredients
- 1 cup lowfat cottage cheese
- 2 tablespoons vanilla extract
- 2 tablespoons sugar
- 12 ounces fat free cream cheese
- 1 cup egg whites
- 0.50 cup graham cracker crumbs
- 1 tablespoon butter
Instructions
- Blend cottage cheese, vanilla, sugar, cream cheese, and egg whites in a blender.
- Combine graham cracker crumbs with melted butter and press into bottom of a 9 inch pie plate
- Pour cottage cheese mixture into pie plate on top of crust
- Bake at 350 degrees for 35 minutes
- chill for 30 minutes
- Top with fruit and whipped cream (optional)
Love Love Love the BFL program!!!! Got to go on one of the cruises, I made many friends!
How fun! I never knew they had cruises!
Are you starting up BFL again?
Correction… I see 3 scopes of Bill Phillips’ light right protein powder and stevia to replace the sugar. Also, about 1/4 to 3/4 cup almond milk
I add 4 scoops of Bill Phillip’s Right Light protein powder and some almond milk. Higher protein and the taste is delicious. They don’t make fat free creme cheese anymore, so I use reduced and then go with fat free cottage cheese.
Hi Joani!
I’ve been so bummed about never being able to find fat free cream cheese. Once in a BLUE MOON I’ll find it at our local Smith’s (*Kroger brand), but it’s a rare day.
And, great idea to add protein powder!
Thanks
Amy
This is my go to even on my free days. Very deeelicious!! =)
I love it Jerome!
I’ve made this so many times..always turns out!!