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No-Bake Protein Biscoff Cheesecake

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I added protein to this simple, 5 ingredient, No-Bake Biscoff cheesecake and got 29 grams of protein in this yummy dessert.

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The nutrition info for this high protein, creamy Biscoff Cheesecake is; 359 calories, 29 g protein, 32 g carbs , 15g fat, and 14 weight watchers personal points.

Protein biscoff cheesecake square with calories and macros
Protein Biscoff Cheesecake

I’m always looking for a way to include a protein treat every afternoon. My current plan is that I have three meals a day, and one mid-afternoon protein snack or treat. This has been working great for me. I feel like I never go too long between meals, yet at the same time, I’m not eating or grazing all day. (here’s a template for my current meal plan)

And the protein treat is a great way to help me hit my goal of 100g of protein or more per day. (get a list of protein ideas here)

Anyway, if you love Biscoff, you LOVE Biscoff. Biscoff fans can be passionate. Biscoff has a rich caramel flavor with some spices I can’t quite identify. It almost tasting like burnt caramel to me, or even burnt gingerbread).

And, regarding Biscoff…I learned something new! Biscoff cookies were named from the brand by combining the words biscuit and coffee! (Fun fact!) (source)

Calories in Biscoff Cookies

Although on the packaging, a serving is 2 cookies, I’ll share what the calories and macros are for only 1 Biscoff cookie. One cookie equals.

  • 35 calories
  • 0.5 g protein
  • 5.5 g carbs
  • 1.5 g fat
  • 3 g sugar
  • and 27 mg sodium

Again, the packaging is labeled as 2 tablespoons per serving. But, if you can practice portion control and only eat 1 tablespoon of Biscoff Cookie Butter, the calories and macros you’ll get are

  • 85 calories
  • 0.5 g protein
  • 8.5 g carbs
  • 5.5 g fat
  • 5.5 g sugar
  • and 33 mg sodium
Protein Biscoff cheesecake with a spoon no-bake

Making Biscoff Cheesecake

I have a few creamy, no-bake cheesecake recipes on this site, and I love them all! This cheesecake is similar, but I used cherry pie filling and apple pie. For this cheesecake, I used the Biscoff cookie butter and I modified the crust to include some crushed Biscoff cookies.

Adding the protein powder and using the Greek yogurt is what packed in the protein at 29 grams of protein. Don’t use a full scoop of vanilla protein powder. I think it starts to taste less cream cheesy, which is what you want for a cheesecake.

And finally, I had to use 1/3 reduced fat cream cheese. I just can’t find the fat free cream cheese anymore. It’s rare that I do. But, if we could use fat free cream cheese, you’d save a few calories for sure!

ingredients for making protein cheeseake with biscoff cookies cream cheese and protien powder

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Protein biscoff cheesecake square with calories and macros

No-Bake Protein Biscoff Cheesecake Recipe

Simple, delicious, and high in protein, this Protein Biscoff No Bake Cheesecake only has 5 ingredients and siis so easy to make! Ready in minutes!
5 from 2 votes
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Course: Dessert
Cuisine: American
Diet: Low Calorie
Keyword: Biscoff Cheesecake, protein Biscoff cheesecake
Prep Time: 5 minutes
Servings: 1 serving
Calories: 359cal
Author: Amy Roskelley

Ingredients

Layer 2

  • 6 ounces Light and Fit Greek Vanilla Yogurt
  • 2 tablespoons 1/3 less fat cream cheese
  • 1/2 scoop vanilla protein powder (or 3 tablespoons)

Layer 3

Instructions

  • Crush cookies and put them in the bottom of your dish.
  • Combine softened cream cheese, vanilla Greek yogurt and protein powder. Spoon onto cookies.
  • Top with 1 tablespoon Biscoff cookie butter

Nutrition

Serving: 1bowl | Calories: 359cal | Carbohydrates: 32g | Protein: 29g | Fat: 15g | Sodium: 323mg | Fiber: 0g | Sugar: 19g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
No-Bake Protein Biscoff Cheesecake Recipe
Serving Size
 
1 bowl
Amount per Serving
Calories
359
% Daily Value*
Fat
 
15
g
23
%
Sodium
 
323
mg
14
%
Carbohydrates
 
32
g
11
%
Fiber
 
0
g
0
%
Sugar
 
19
g
21
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein biscoff cheesecake with 29 g of protein

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