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What I Eat In A Day

Check out all my “full day of eating” posts below!

Current situation: Prepping for a bikini show on June 3rd.  Started with about 10 lbs to lose, and down by 4 lbs in the past 40 days.  Get all these meals in my new 1500 calorie meal plan here.

  • bikini prep 2023 day 2

    Following a Basic Macro Plan {and a 1700 calorie day}

  • 1445 calories day 1

    Keeping a Weight Loss Journal {& my 1445 calorie day}

  • 1 month weight loss journal day 4 for 10 lb weight loss

    Day 4- Full Day of Eating Goal: 150g Protein

  • Food ideas for high protein camping while we were on the river square

    High Protein Camping food We Ate on the River

  • 1300 calorie full day of eating high protein low carb

    1300 Calorie Diet for Weight Loss {Full Day of Eating}

  • bikini prep without a coach- my diet and exercise plan square

    Bikini Competition Prep Diet and Workout Plan

  • 1400 calorie day what I eat in a day for weight loss on bikini prep square bc

    1400 Calories a Day Meal Plan

  • full day of eating on 1400 calories high protien low fat with before and after weight loss transformation from Amy Roskelley of Health Beet

    Weight Loss Over 40 with Full Day of Eating {1400 Calorie Meal Plan}

  • Roadtrip Food Thumb 1200x1200

    Short Healthy Road Trip Meal Ideas with Food Prep

  • 12 Healthy lunch box ideas thumbnail

    12 Easy Healthy Lunches for Weight Loss

  • 1360 calorie day 30 % protein 40 % carbs and 30% fat thumbnail

    My Daily Macro Diet: 30/30/40 Protein Fat Carb Ratio

  • full day of eating 1400 calories 40-35-25

    1400 Calorie Meal Plan, High Protein, Full Day of Eating (40/35/25 Macros Meal Plan)

  • 1500 calorie full day of eating with meal prep

    Meal Prep & Printable for 1500 Calorie Day {40/40/20}

  • Healthy meals for our road trip

    Easy Healthy Meal Prep for a Two Day Road Trip

  • meal prep and food prep for diet meals

    Simple Food for Meal Prep Week 2 {High Protein Diet Prep}

  • Easiest meal prep ever week 1 thumb

    Easy Meal Prep for Weight Loss {Week 1 Protein and Vegetables}

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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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