Low Calorie Chicken Fried Rice Recipe

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Delicious and healthy, this low calorie chicken fried rice is only 133 calories per serving!

low calorie chicken fried rice

Recently, I found a bag of cauliflower crumbles in the produce department. This is different than the riced cauliflower you find in the freezer section. This one from Green Giant and had “fried rice” on the label, and came with some chopped carrots, onion, broccoli and the cauliflower. All chopped up into the perfect size for Fried Rice.

cauliflower crumbles fried rice

All I did with this bag of fried rice cauliflower crumbles was add some chicken. I used thighs, but for a lower fat, and lower calorie version you can use chicken breasts. I also added a tiny bit of soy sauce for flavor, and that was it!

Super easy, low calorie dinner! The total for each serving (assuming you divide it into four servings) is 133 calories,  19 g protein, 5 g carbs, 3 grams fat, 

low calorie chicken fried rice

Low Calorie Chicken Fried Rice

This low calorie dinner ideas is made with cauliflower crumbles instead of the rice.
5 from 1 vote
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Course: Main Course
Cuisine: Chinese
Diet: Low Calorie, Low Fat
Keyword: Low calorie chicken fried rice
Servings: 4
Calories: 133cal
Author: Amy Roskelley


  • 1 bag cauliflower crumbles fried rice
  • 12 ounces chicken thighs
  • 1 cup chopped mushrooms
  • 1 tbsp soy sauce


  • Chop an cook 1 4 ounce chicken thigh in a non stick skillet.
  • Add cauliflower crumbles and chopped mushrooms.
  • Stir over medium high heat until veggies are soft.
  • Add soy sauce and stir throughout.
  • Divide into 4 and serve.


133 calories,  19 g protein, 5 g carbs, 3 grams fat, 


Calories: 133cal
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low calorie chicken fried rice with cauliflower crumbles 133 calories per serving


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