Peach Crisp Protein Oatmeal
If you love peach crisp but don’t love the macros, this peach crisp protein oatmeal recipe is for you with only 182 calories and 10g protein!
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The Crispy and Delicious Ingredients
- Oats – Did you know that oats are actually packed with fiber? And they help you to stay full for a long time which makes it easier to not overeat!
- Water – I find that water works just as well as milk when making oatmeal but it has no calories and it is free!
- Peach Protein Powder – I get mine from clean simple eats! You can buy this with my discount code HEALTHBEET if you want some!
- Cinnamon – This is optional but I actually love baking with cinnamon!
- Country Crock Spread – I use this as a lower calorie substitute for butter! I also love that it is much softer than butter making it easier to cook with!
- Brown Sugar Swerve – This is a version of sugar free brown sugar. I get mine from swervesweetie
- Peach – I love peaches and they are in season in Utah which means it is time to add peaches to all of my recipes! If you love peaches too, you should try these 10 low calorie peach desserts!
- Whipped Cream – Whipped cream is one of my favorite final touches for my oatmeal! I use a sugar free version to be calorie conscious!
Ingredients
Oatmeal
- 1/3 cup oats
- 2/3 cup water
- 1 tbsp peach flavored protein powder Clean Simple Eats
- ground cinnamon optional
- salt optional
Crisp Topping
- 4 tbsp light countrycrock spread
- 8 tbsp brown sugar swerve
- 1/2 cup oats
- 1/2 tsp cinnamon
Toppings
- 1/2 peach
- 2 tbsp sugar free whipped cream
Instructions
Oatmeal base
- Cook oatmeal by combining water, oats, cinnamon and salt. After oatmeal is mostly cooked (90 seconds for me), THEN stir in one tablespoon of protein powder.
Crisp Topping
- Melt butter a bowl and mix in swerve, oats, and cinnamon.
- Spread in the bottom of a air fryer silicone liner. Bake in air fryer at 375 for 6-7 minutes, or until it starts to brown and bubble.
- Remove from air fryer and allow to crisp up at room temperature.
Final Oatmeal
- Top oatmeal with 1tbsp of crisp and other toppings
Video
Nutrition
Calories: 182cal | Carbohydrates: 27g | Protein: 10g | Fat: 4g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
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