4 Ingredient Low Calorie Egg White Pizza Recipe
This simple two ingredient crust, topped with liquid egg whites and fat free cheese, makes the tastiest egg white pizza for a healthy, low fat breakfast!
Even if you think you’ve had egg pizza before, you’ve probably never had it quite like this! The entire recipe is only 264 calories and the macros are awesome. 35 g protein, 30 grams carbs, and zero grams of fat! (calculate your macros for weight loss with my macro calculator here)
This egg white pizza recipe starts with the simple two ingredient pizza crust. Just self rising flour and plain greek yogurt. These two ingredients can make ANYTHING! I’ve seen bloggers make bagels, bread, pizza crust, soft pretzels, and of course, pizza crust.
Then, even without cooking the crust, you can pour the entire cup of egg white’s on top.
Lastly, add your fat free mozzarella cheese. If you haven’t found fat free cheese yet, the only place I can find it is Walmart! The Great Value brand of cheese has fat free cheddar and fat free mozarella.
Then, season it with anything you like. I actually used some Kernel Seasoning Ranch and a little salt. This was DELICIOUS!
So, to recap and make this egg white breakfast pizza, you only need:
𝐂𝐑𝐔𝐒𝐓
- 1/4 cup self rising flour
- 3 tablespoons non fat, plain Greek yogurt
𝐓𝐎𝐏𝐏𝐈𝐍𝐆
- 1 cup egg whites
- 1 ounce fat free mozzarella cheese
- Seasonings (like ranch, salt, or Italian Seasonings
Make the crust by combining the self rising flour with Greek yogurt. Using hands, knead it to be smooth. Spray an 8 inch cake pan with butter flavored cooking spray. Press the dough into the bottom of the pan.
Pour 1 cup of egg whites over the crust, and top with mozzarella cheese.
Bake at 350 for 25-30 minutes, or until egg whites are cooked all the way through.
PLEASE TELL ME YOU’LL TRY THIS ONE!! I have a quick one minute video below with all the steps! (if you love pizza, here’s a 5 minute, 166 calorie pizza I like as well!)
Egg White Breakfast Pizza Recipe
Ingredients
Crust
- 1/4 cup self rising flour
- 3 tablespoons nonfat plain Greek Yogurt
Topping
- 1 cup liquid egg whites
- 1 ounce fat free mozzarella cheese
- 1 any seasoning Ranch, salt, pepper, Italian, etc.
Instructions
- Make the crust by combining the self rising flour with Greek yogurt. Using hands, knead it to be smooth.
- Spray an 8 inch cake pan with butter flavored cooking spray. Press the dough into the bottom of the pan.
- Pour 1 cup of egg whites over the crust, and top with mozzarella cheese and seasoning of choice.
- Bake at 350 for 25-30 minutes, or until egg whites are cooked all the way through.
Nutrition
This was so so good just as it is. Wowwwww. I can see all kinds of different ways to use this. Thank you.
Yeah!! Glad you liked it!
I really loved this recipe! The end result was delicious but there are a couple of things that I think need more clarification. To knead the dough requires more flour than the amount indicated. I worked in additional flour while kneading. Also, I believe the egg whites are supposed to be whisked together but nothing says to do that. I will definitely make it again.
Hi Marlene! Thanks for the feedback. I used liquid egg whites, so I didn’t consider the need to whisk them together. Definitely good to note!
Also, maybe I needed less flour because I live in a dessert, (Utah) and there is zero moisture in the air? Where do you live?
THIS IS SO GOOD! I made cauliflower buffalo “wings” as a topping and it was the best pairing!
That sounds amazing!! Can’t wait to try it.
Do you train people?
I am not currently training people. Maybe in the future!