4 Ingredient Low Calorie Egg White Pizza Recipe

This simple two ingredient crust, topped with liquid egg whites and fat free cheese, makes the tastiest egg white pizza for a healthy, low fat breakfast!

Even if you think you’ve had egg pizza before, you’ve probably never had it quite like this! The entire recipe is only 264 calories and the macros are awesome. 35 g protein, 30 grams carbs, and zero grams of fat! (calculate your macros for weight loss with my macro calculator here)

This egg white pizza recipe starts with the simple two ingredient pizza crust. Just self rising flour and plain greek yogurt. These two ingredients can make ANYTHING! I’ve seen bloggers make bagels, bread, pizza crust, soft pretzels, and of course, pizza crust.

Then, even without cooking the crust, you can pour the entire cup of egg white’s on top.

Lastly, add your fat free mozzarella cheese. If you haven’t found fat free cheese yet, the only place I can find it is Walmart! The Great Value brand of cheese has fat free cheddar and fat free mozarella.

Then, season it with anything you like. I actually used some Kernel Seasoning Ranch and a little salt. This was DELICIOUS!

So, to recap and make this egg white breakfast pizza, you only need:

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• 1/4 cup self rising flour
• 3 tablespoons non fat, plain Greek yogurt

𝐓𝐎𝐏𝐏𝐈𝐍𝐆

• 1 cup egg whites
• 1 ounce fat free mozzarella cheese
• Seasonings (like ranch, salt, or Italian Seasonings

Make the crust by combining the self rising flour with Greek yogurt. Using hands, knead it to be smooth. Spray an 8 inch cake pan with butter flavored cooking spray. Press the dough into the bottom of the pan.
Pour 1 cup of egg whites over the crust, and top with mozzarella cheese.

Bake at 350 for 25-30 minutes, or until egg whites are cooked all the way through.

PLEASE TELL ME YOU’LL TRY THIS ONE!! I have a quick one minute video below with all the steps! (if you love pizza, here’s a 5 minute, 166 calorie pizza I like as well!)

Egg White Breakfast Pizza Recipe

This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It's a delicious and healthy way to start your day.

Print Pin Rate

Course: Breakfast

Cuisine: Italian

Diet: Low Calorie, Low Fat

Keyword: egg pizza, egg white pizza, low fat pizza

Prep Time: 5 minutes

Cook Time: 30 minutes

Calories: 264kcal

Author: Amy Roskelley

Ingredients

Crust

• 1/4 cup self rising flour
• 3 tablespoons nonfat plain Greek Yogurt

Topping

• 1 cup liquid egg whites
• 1 ounce fat free mozzarella cheese
• 1 any seasoning Ranch, salt, pepper, Italian, etc.

Instructions

• Make the crust by combining the self rising flour with Greek yogurt. Using hands, knead it to be smooth.
• Spray an 8 inch cake pan with butter flavored cooking spray. Press the dough into the bottom of the pan.
• Pour 1 cup of egg whites over the crust, and top with mozzarella cheese and seasoning of choice.
• Bake at 350 for 25-30 minutes, or until egg whites are cooked all the way through.

Nutrition

Serving: 1pizza | Calories: 264kcal | Carbohydrates: 30g | Protein: 35g | Fat: 0g