Tag: 100 calories

Weight Watchers Frozen Yogurt Pie

W

In my quest for lasting weight loss, I tried every diet. And I really mean all of them. But, I have no regrets, and I don’t consider any of them a waste of time! I’ve learned something valuable from each and every one. I can pinpoint a new habit I’ve acquired over the years that has helped me achieve weight loss over the long term. The habits that have stuck include Portion control, mindful eating, food tracking, exercise, and more! My Weight Watchers Days In 2003 I joined Weight Watchers. This was 16 years ago,and I still have my weight […]