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🍰 51 Best Low Calorie Desserts for Weight Loss

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ByAmy Roskelley

Counting calories to lose weight allows so much flexibility. You can fit a variety of food into your diet, including dessert! This list of 51 dessert ideas will help you with weight loss, while also enjoying your food.

Need a dessert with only 100 calories to splurge on it? I’ve got the roundup of the BEST Low calorie desserts with the calorie count.

🍩 Bakery style treats for under 100 calories

  1. Cake pop maker brownie bites (61 calories)
  2. Low Fat Protein Brownies (88 calories)
  3. Peanut Butter Rice Krispie treats ( 108 calories)
  4. Sugar Free Rice Crispy Treats (50 calories)
  5. Pistachio Dessert Mini Bites (38 calories)
  6. 2 Ingredient Instant Cheesecake (115 calories)
  7. Weight Watchers 1 point Brownie Cheesecake (40 calories)
  8. Raspberry White Chocolate Baked Oatmeal Dessert (84 calories)
  9. Calorie Donut Holes (27 calories)
  10. Chocolate Cream Berry Cups (100 calories)
bakery treats under 100 calories

🍪 Healthy Cookies

  1. Berry Fork Biscuits (81 calories)! YUM!
  2. Keto Peanut butter cookies with chocolate (72 calories)
  3. Cinnamon Sweet Potato Breakfast Cookie (80 calories)
  4. Protein Peanut Butter Cookies (85 calories)
  5. Amaretti Cookies (37 calories)
  6. Buckwheat chocolate chip cookies (62 calories)
  7. Peppermint meringue cookies (15 calories)
  8. Cranberry White Chocolate Protein Cookie Dough (79 calories)
  9. Banana Oat Chocolate chip Cookies (70 calories)
  10. Homemade Oatmeal Cream Pie (116 calories)
  11. Sugar Free Peanut Butter Chocolate Chip Cookie (88 calories)
  12. 1 Calorie Meringue Cookies (1 calorie)
Healthy cookies under 100 Calories

🍰 Low Calorie Cakes

  1. 3 Ingredient Healthy Strawberry Shortcake (109 calories)
  2. Sugar free Angel Food Cake (66 calories)
  3. Angel Food Cupcakes (60 calories)

🍨 Puddings/ Creamy Bowls

  1. Pumpkin Custard (96 calorie)
  2. 3 Ingredient Low Frozen Peanut Butter Pudding (93 calories)
  3. Healthy White Chocolate Mousse (71 calories)
  4. Carrot Cake Flaxseed Pudding (98 calories)
  5. Sugar Free Strawberry Cool Whip Fluff (60 calories)
  6. Cool Whip Ambrosia (100 calories)
puddings and bowls under 100 calories green

🍨 Popsicles & Frozen Low Cal Treats

  1. Banana Chocolate Popsicles (94 calories)
  2. Skinny Frozen Yogurt Treat (96 calories)
  3. High Fiber Sugar Free Raspberry Ice (48 calories)
  4. Peaches & Cream Protein Ice Cream Mini Cones (68 calories)
  5. Weight Watchers Frozen Yogurt Pie (87 calories)
frozen Desserts under 100 calories

🍫 Misc treats

  1. Brownie Batter Hummus (97 calories)
  2. Air Fryer Pears (64 calories)
  3. Air Fryer Pineapple (90 calories)
  4. Air Fryer Apple Pie (57 calories)
  5. Chocolate covered strawberries (63 calories)
  6. Low Cal Vanilla Protein Graham Cracker Squares (90 calories)
  7. Orange creamsicle Jello Whips (35 calories)
  8. 2 Minute S’more’s rice cakes (100 calories)
  9. Caramel Apples (95 calories)
  10. Peach Pie Bowls (85 calories)
  11. No Bake Apple Graham Cracker Dessert (44 calories)
  12. No Bake Peanut Butter Protein Balls (83 calories)
  13. Circus Animal Pretzels (16 calories)
  14. Microwave Popcorn (100 calorie)
  15. Chocolate Covered Blueberries (72 calories)
Misc. Desserts under 100 calories

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51 low calorie desserts for weight loss

Amy Roskelley, Bsc. MBA, ACE, AFPA, IAP, IPEis a health & fitness professional with a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE)
She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.

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