10 lbs

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  Wednesday Meals with 1406 Calories 140 g protein

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  Peanut Butter Protein Fluff Recipe and 1300 Calorie day

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  Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)

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  Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}

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  Should You Subtract Exercise Calories from Total Calories (and my 1500 calorie day)

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  Keeping a Weight Loss Journal {& my 1445 calorie day}

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  Is Keeping a Food Diary Necessary for Weight Loss? {Day 24-30}

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  A Major Setback in the Weight Loss Journey Day 16-23

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  When Leftovers Can Ruin Your Diet {Day 15}

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  Shoulder, Biceps, Triceps Day {Day 14}

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  Weight Loss Motivation: Believing it’s Possible {Day 13}

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  Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}

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  Mindful Eating and The Joy of Half a Cookie {Day 11}

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  There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)

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  I’m in A Calorie Deficit and Not Losing Weight! {Day 9}

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  51 Non Food Rewards For Weight Loss {Day 8}