9 Weight Loss Breakfast Ideas

Here are 9 low calorie, high protein breakfast ideas that helped me on my weight loss journey! They are all so different and delicious, surely there will be one here for you!

Cottage Cheese Eggs

cottage cheese scrambled eggs 2

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If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese.

Chocolate Protein Waffle

chocolate protein waffle without protein powder square (

Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats for 35 grams of protein per batch!

German Chocolate Cake Protein Smoothie Bowl

German Chocolate Cake Protein Bowl side view

Delicious protein smoothie bowl made with German Chocolate Cake Protein powder, pecans, coconut, chocolate chips and whipped cream.

Low Fat Low Calorie Zucchini Bread

healthy zucchini bread low fat low calorie square

Made with nonfat plain Greek yogurt, applesauce, and fresh shredded zucchini, this low calorie zucchini bread recipe has half the sugar, and ALL the flavor!

Berry Dessert Protein Crepes

simple berry protein crepes

These simple protein crepes are a perfect balance of carbs and protein. 𝐂𝐚𝐫𝐛𝐬 come from the berries, yogurt, skim milk, and flour. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 comes from the egg whites, skim milk, yogurt and protein powder.

High Protein Air Fryer Egg Bites

air fryer egg bites 3

Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein.

Healthy, Deluxe Bagel Egg Sandwich Recipe

healthy bagel and egg sandwhich with cheese and low calorie bagel

Macro friendly and delicious, this is the best bagel egg sandwich for breakfast! Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal.

Microwave French Toast

healthy french toast in a mug

French toast can be a healthy way to start your day! Try this microwave french toast in a mug, and have breakfast ready in minutes!

Simple Low Calorie Pillsbury Cinnamon Rolls Recipe

pan of crescent roll cinnamon rolls low calorie

Only using Reduced fat Pillsbury Crescent Rolls, cinnamon, light butter and zero calorie sugar, you can have a low calorie cinnamon rolls, made from Pillsbury Crescent rolls, in just 20 minutes!

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