Crustless Low Calorie Banana Cream Pie

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Creamy and Delicious, this quick, low fat, low calorie version of banana cream pie is a healthy alternative to the traditional treat! Made with banana, creamy non fat yogurt and a banana pudding mix!

crustless banana creme pie

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Between this banana cream pie experiment, and yesterday’s cinnamon peaches and cream dessert, I’ve entered the dieting phase of the “slippery slope”.

You know what I mean. You let one highly palatable, delicious (but healthy) dessert back into your life. Then, you start justifying all the things that are OK to eat. Then, you find yourself, elbow deep in a box of Nilla wafers in one hand and the can of whipped cream in the other.

It’s time to reign it in! I’ve maintained my weight loss when I got to my goal weight in June, and whipped cream isn’t going to undo it all. (if you missed my bikini transformation story, check it out here!)

So, after today’s banana cream pie, back to recipes for healthy dinner ideas and vegetables for awhile!

healthy banana mousse

But, if you’re in a good place, and don’t need to control yourself around creamy fruit desserts, you MUST make this crustless, low calorie, banana cream pie!

With only 124 calories per serving, if you can keep it to one serving, you won’t be disappointed!

All I did was blend some regular plain non fat yogurt with a banana and a half a box of Sugar free instant banana cream pudding mix. What you get is the creamiest of creamy, sweetest of sweet, bowl of banana cream!

recipe steps for making crustless banana cream pie

Let me know if you try it and what you think!

crustless banana creme pie

Crustless Low calorie Banana Cream Pie

Creamy and Delicious, this quick, low fat, low calorie version of banana cream pie is a healthy alternative to the traditional treat!
3.19 from 16 votes
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Course: Dessert
Cuisine: American
Keyword: gluten free banana cream pie, healthy banana cream pie, low calorie banana cream pie, low fat banana cream pie
Prep Time: 5 minutes
20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 124cal
Author: Amy Roskelley



  • Blend all ingredients in a blender or food processor.
    making banana cream pie
  • Pour into two bowls, and chill until ready to eat.
    chiling banana pudding
  • Garnish with whipped cream, extra banana slices, and Nilla wafer cookies!
    healthy banana mousse


Serving: 1bowl | Calories: 124cal | Carbohydrates: 24g | Protein: 5g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!


crustless banana cream pie

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  1. 2 stars
    I was going to try and make this, however, I cannot figure out the correct measurement for the pudding mix. It would have been easier to understand if it was listed in either cups or teaspoons. This has detoured from making this because I do not understanding the measurement for the pudding. Thank you.

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