Low Calorie Chicken Salad Lettuce Wraps
Traditional chicken salad recipe, made lighter! This still tastes as good as the original, with a fraction of the calories. Add a leaf of lettuce instead of eating your chicken salad on bread and save massive calories.
Many people like to use yogurt in place of the mayo to lighten up a chicken salad. I prefer light mayo to keep the flavor the same! To me, the difference between light mayo and the full calorie variety is not that different.
I like to make the chicken salad ahead of time and store it in the fridge to eat all week. We put it on bread, in tortillas, on rolls, and on lettuce.
Low Calorie Chicken Salad Lettuce Wrap
Replacing the high calorie mayo with a light version gives this chicken salad the best flavor.
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Servings: 1 serving
Calories: 147cal
Ingredients
- 2 ounces shredded chicken breasts, cooked
- 1 tbsp light mayo
- 35 grams sliced grapes
- 3 tbsp sliced celery
- 1 large lettuce leaf
Instructions
- Mix all ingredients together except lettuce leaf
- Chill until ready to eat
- Top lettuce leaf with chicken mixture.
Notes
- 147 calories
- 18 g protein
- 9 g carbs
- 5 g fat
Nutrition
Calories: 147cal | Carbohydrates: 9g | Protein: 18g | Fat: 5g
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