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Sugar Free Sugar Cookies! Only 44 calories

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Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!

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The nutrition info for these cookies are 44 calories, 7 grams of carbs, 1 g protein, and 2 grams of fat.

Sugar Cookie 1200x1200

When you need a sweet cookie, but you’re watching the sugar-you will want this recipe!

There are many ways to make a treat sugar free these days, and I’m loving all the options. Sugar substitutes can be used and some of them taste and behave just like sugar.

So, I chose to use the Classic Lakanto Sugar Substitute to make these cookies, and they turned out great! With a small 2-3 inch cookie cutter, I was able to get 15 fun shapes of sugar cookies.

Then, I also used a sugar substitute for the powdered sugar and made a quick sugar free frosting option for the top.

This recipe makes 15 (two inch cookies. Your will vary based on the size of your cutters. So, get creative and enjoy this treat!

Check out my 12 Low calorie cookie recipes here.

The ingredients I used to make these zero sugar, sugar cookies included:

  • Country crock light butter spread- Love this for getting the fat in there, but not too much.
  • Lakanto monk sugar (or zero calorie sugar)
  • Vanilla extract
  • All purpose flour
  • Baking powder
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Then, for the simple frosting, I included

  • Nonfat Plain Greek Yogurt
  • zero calorie powdered sweetener
Sugar Cookie Frosting Ingredients 1200x1200

To make the cookies, my process was just like any other sugar cookie I’ve made. I simply:

  • Combine butter, sugar, and vanilla extract in a small bowl, and stir till combined.
    Add flour and baking powder, and mix (with hands if necessary) to get all ingredients to blend.
  • Roll dough on a counter (on parchment paper if it sticks) Cut out 2 inch cookies. Bake at 350 for 7-9 minutes

And that’s it! Super easy (video in the printable recipe below!)

patriotic sugar free sugar cookies (Custom)
bite from sugar free sugar cookies (Custom)

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Sugar free low calorie sugar Cookie 1200x1200

Sugar Free, Low Calorie Sugar Cookies

Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!
4.61 from 23 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 15 cookies
Calories: 44cal

Ingredients

Optional Frosting

Instructions

  • Combine butter, sugar, and vanilla extract in a small bowl, and stir till combined.
  • Add flour and baking powder, and mix (with hands if necessary) to get all ingredients to blend.
  • Roll dough on a counter (on parchment paper if it sticks)
  • Cut out 2-3 inch cookies.
  • Bake at 350 for 7-9 minutes

Video

Nutrition

Serving: 1cookie | Calories: 44cal | Carbohydrates: 7g | Protein: 1g | Fat: 2g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Sugar Free, Low Calorie Sugar Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
44
% Daily Value*
Fat
 
2
g
3
%
Carbohydrates
 
7
g
2
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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Sugar Free Sugar Cookies that are only 44 calories each

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14 Comments

  1. I attempted the cookies and icing and they were fairly tasteless. I wonder if I used the wrong type of (spread). Will you tell me what brand you used? Is it a vegetable oil spread because that is what I ended up using-“I cant believe its not butter”. Looks like “Country Crock Light” is also a vegetable oil spread. Suggestions? Thank you!

    1. Good question Martha. It sounds like the butter you used should have been similar enough. Did you use the Monkfruit powdered sugar for the icing, and the monkfruit classic sweetener for the cookies?

    1. 5 stars
      I am glad to have all these options because we love our cookies but it pains me sometimes to add all the sugar to the recipe. Pinning for later.

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