Peppermint Protein Yogurt Bowl {23 g Protein}

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A simple, high protein, delicious snack, this peppermint protein yogurt is made with sugar free pudding mix and greek yogurt! My favorite combo!

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Why you should try this Peppermint Protein Yogurt

Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my life to make sure I get over 100 grams of protein per day (which is always my goal for muscle building and satiety!)

But, 90% of those Greek yogurt snacks includes sugar free pudding mix! Mixing just one tablespoon of sugar free pudding mix into 2/3- 1 cup of greek yogurt is SUCH A TREAT!

Protein peppermint sugar free cheesecake pudding mix and yogurt (Custom)

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But, I must admit, I never would have thought about mixing candy canes into my greek yogurt, until this week. I was scrolling social media when I saw an ad for Wendy’s Peppermint Frosty. I immediately decided to make that into my own homemade peppermint frosty protein shake.

Using a fresh container of Greek yogurt, and some cheesecake sugar free pudding mix, I decided to make a peppermint yogurt bowl instead.

And so yummy!! As far as adding a crushed up candy cane into the yogurt, candy cane’s are actually pretty low in calories. The candy cane I found was 40 calories. I didn’t see any sugar free candy canes at my grocery store, but I did notice some overpriced sugar free candy canes on Amazon, but they were HIGHER in calories! Crazy. Don’t waste your money on sugar free candy canes.

I also tried to add peppermint extract, but it tasted too “extracty”. So, you can try it, but I didn’t like it.

protein pepperming yogurt with sugar free pudding mix ingredients (Custom)

So, without further ado, I bring you: PEPPERMINT PROTEIN YOGURT BOWL!

Protein peppermint sugar free cheesecake pudding mix and yogurt (Custom)

Peppermint Protein Yogurt Bowl

Quick and simple snack, this protein peppermint yogurt bowl has a whopping 23 grams of protein!
5 from 2 votes
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Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: Peppermint Protein Yogurt Bowl
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 serving
Calories: 212cal
Author: Amy Roskelley


  • 1 cup Nonfat Plain Greek Yogurt
  • 1 tablespoon sugar free pudding mix, Cheesecake
  • 1 crushed candy cane


  • 1 tablespoon whipped cream


  • Mix yogurt and sugar free cheesecake pudding mix till smooth. Stir in 1/2 of a crushed candy cane. Top with second half of candy cane and whipped cream.



Serving: 1bowl | Calories: 212cal | Carbohydrates: 29g | Protein: 23g | Fat: 1g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Peppermint Protein Yogurt Bowl
Serving Size
1 bowl
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

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