5 Minute Personal Pizza (166 calories)

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Delicious healthy mini chicken personal pizza, made in the toaster oven in less than 5 minutes.

I made this recipe in the toaster oven, of course, but it’s not necessary!⠀
I love these personal pizzas because you can make one ANY TIME! I just used the bread dough from a frozen Rhodes roll, flattened it out and added toppings. It baked in the toaster oven in only 5 minutes!⠀
For this one I used:

✔️1 frozen roll dough.⠀
✔️1 tablespoon alfredo sauce⠀
✔️1 tablespoon mozzarella cheese⠀
✔️3 pieces rotisserie chicken⠀
✔️1 slice zucchini⠀
✔️1 slice sweet potato!

For those ingredients I got⠀
166 calories⠀
6 grams protein⠀
20 grams carbs⠀
and 7 grams fat.⠀

We also made traditional pizza as well (tomato sauce and mozzarella). That’s the great thing about personal pizzas. Only add the toppings you want!⠀

mini chicken pizza with nutrition
5 minute single serving personal chicken pizza

5 Minute Single Serving Personal Pizza

Delicious healthy pizza, made in the toaster oven in less than 5 minutes
Prep Time1 min
Cook Time5 mins
Course: Main Course
Cuisine: Italian
Diet: Low Calorie
Keyword: healthy pizza, personal pizza
Servings: 1 serving
Calories: 166kcal


  • Toaster Oven


  • 1 small Rhoades Frozen Roll Dough
  • 1 tablespoon alfredo sauce
  • 1 tablespoon mozzarella cheese
  • 3 pieces rotisserie chicken
  • 1 slice zucchini
  • 1 slice sweet potato


  • Flatten out a thawed roll (like Rhoades Dough)
  • Top with alfredo sauce, cheese, chicken, zucchini, and sweet potato
  • Bake in toaster oven for 5 minutes.


Serving: 1pizza | Calories: 166kcal | Carbohydrates: 20g | Protein: 6g | Fat: 7g

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