9 Sweet and Savory Low Calorie Dips

Life is just better with a good dipping sauce. Here are NINE of my top sweet and savory dipping sauces! And to make things better, they are low calorie and high protein!

Low Carb Cheesy Roasted Red Pepper Dip

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Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! It’s low calorie, uses just 4 ingredients, and is quick to make. Perfect party appetizer. Recipe here.

3 Ingredient Chocolate Protein Fruit Dip!

Chocolate Fruit Dip on table 1200x1200

With just three ingredients; light cream cheese, chocolate protein powder and Greek yogurt, this chocolate protein fruit dip can be used as a high protein spread or dip for fruit or even on rice cakes! Recipe here.

High Protein Chocolate Fruit Dip

Quick and delicious, this chocolate fruit dip is a great source of protein, yet low in calories! Recipe here.

Low Calorie Chick Fil A Sauce

Grilled chick-fil-a nuggets landscape

Make homemade, healthy grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low calorie Chick-fil-a sauce to go with it! Recipe here.

Low Fat Peanut Butter Fruit Dip

Greek yogurt peanut butter fruit dip

Using nonfat Greek yogurt, peanut butter powder and some honey, this low fat peanut butter fruit dip is perfect with bananas, apples, or pears. Only 1 gram of fat, but 26 grams protein! Recipe here.

High Protein Peanut Butter Dip

High protein peanut butter dip with protein powder and dates

This high protein peanut butter dip is perfect for dipping apples, celery, or crackers. I made this peanut butter dip with blended dates to make it sweet. I use peanut butter powder to get the flavor of peanut butter, while still keeping the calories low. And then protein powder to really pack in the protein! Recipe here.

Healthy Cheesy Chicken Dip Recipe

delicious low fat cheesy chicken dip

This low fat, healthy cheesy chicken dip recipe is bowl licking delicious! Seriously. I licked the bowl. This dip is made with low fat cheese and canned chicken to give you 22 grams of protein, 7 grams of carbs, and only 4 grams of fat! Recipe here.

Creamy Caramel Greek Yogurt Healthy Fruit Dip Recipe

high protein caramel fruit dip (

Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears, or berries. Low fat and high in protein! Recipe here.

Cookies & Cream Greek Yogurt Fruit Dip

healthy cookies and cream fruit dip wide A

This easy high protein, Cookies and Cream Greek Yogurt fruit dip only has three ingredients. It’s the perfect blend of Cookies and Cream protein powder plus high protein, low fat Greek yogurt. A little sugar free maple syrup to make it extra sweet, and you have a perfect afternoon treat. Recipe here.

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