Dinner Recipes for Weight Loss – Part 1
These low calorie healthy dinner ideas will fill you up and stay in your calories. Low fat and high protein, perfect for weight loss!
BLT Chicken Salad
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BLT Chicken Salad – This high-protein BLT (Bacon, Lettuce, and Tomato) sandwich recipe is fantastic. Assemble your ingredients in a bowl and toss them to combine. Then, top with a creamy ranch dressing. Adding avocado and shredded rotisserie chicken is an excellent way to add protein and healthy fats to the salad.
Prosciutto Wrapped Chicken
Prosciutto Wrapped Chicken – This easy-to-make wrapped chicken breast recipe is protein-packed and ready to serve in only twenty minutes. Flatten each piece of chicken with a mallet to ensure that they are easy to work with and cook evenly throughout. Season with Italian seasoning, then wrap each chicken breast with thinly sliced prosciutto. Even though this dish only calls for three ingredients, it is incredibly filling.
Low-Calorie Lasagna
Low-Calorie Lasagna – While most lasagna dishes will ruin your diet goals, this low-calorie and high protein version is worth every bite. This recipe uses sliced zucchini in place of lasagna noodles, lean ground turkey, and fat-free cheese to limit the calories while providing a similar flavor. Prepare your cooked ground turkey and sauce on a stovetop skillet. Then, create alternating layers using the zucchini, turkey, and cheese. Top it all with fresh basil, and enjoy!
5 Minute Personal Pizza
5 Minute Personal Pizza – Who said pizza couldn’t be healthy? These low-calorie personal pizzas can be just as nutritious and they’re fun to make. Assemble your pizza using your ingredients of choice, then toss it into the toaster oven or air fryer. My go-to toppings are usually rotisserie chicken, zucchini, sweet potatoes, and mozzarella cheese. For an even healthier alternative, substitute standard frozen pizza or roll dough with this Greek yogurt-based crust. And if you don’t want leftovers, this is a healthy dinner idea for you.
Healthy & Simple Spaghetti Squash Carbonara
Healthy & Simple Spaghetti Squash Carbonara – Delicious spaghetti squash is one of the best low-calorie substitutions for pasta. Spaghetti carbonara is an Italian staple that everyone must try at least once. This guilt-free recipe incorporates vegetables and protein-filled ham baked directly in the squash.
Low-Calorie Chicken Lo Mein
Low-Calorie Chicken Lo Mein – Forget about ordering take-out and whip up some delicious chicken Lo Mein right in the comfort of your kitchen. This low-calorie version features fiber-packed shirataki noodles that are derived from the Southeast Asian konjac plant. These miracle noodles have little to no calories depending on the brand. To prepare this dish, add your chicken thighs and vegetables to a skillet. Once the vegetables are soft, add your cooked noodles to the skillet and top with soy sauce for added flavor.
Spaghetti Squash with Ground Turkey
Spaghetti Squash with Ground Turkey – This satisfying, low-calorie meal is full of fiber, protein, and healthy fats. Cook your spaghetti squash in the oven for about an hour and a half. Then, remove and scrape out the flesh inside to combine with your cooked lean ground turkey. Feel free to top with some mouthwatering parmesan cheese. You need to add this tasty dish to your recipe book!
Italian Chicken Thigh Kabobs
Italian Chicken Thigh Kabobs – These tasty Italian-style grilled chicken thigh kabobs are incredible when served fresh off the grill. I like to add mushrooms, zucchini, and bell peppers to my skewers. Although, just about any vegetable in season will work well with this easy-to-make recipe. Prepare your skewers and place them on a lined baking sheet or grill to cook until nicely charred. Who knew that a healthy dinner could be so simple?!
Low Carb Chicken Fajitas
Low Carb Chicken Fajitas – Fajitas are an easy and delicious meal to make with your family. Cook your chicken thighs, bell peppers, and onions in a skillet until tender. Sprinkle some homemade fajita seasoning while sautéing to coat every ingredient. Once the fajitas are complete, top these tasty fajitas on a low-calorie tortilla or bed of lettuce for a healthy dinner meal.
Easy Grilled Chicken BBQ Salad
Easy Grilled Chicken BBQ Salad – This hearty and protein-packed leafy green salad is a must-try this summer! It is a great way to use up leftover grilled chicken from your last barbeque. Add romaine lettuce, avocado, tomatoes, corn, and sliced red peppers to a bowl. Combine with the grilled chicken and any other additional ingredients to toss until blended.
