Earth Day Chocolate Protein Pudding Cups

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This protein pudding cup is so easy! Using my regular two ingredient pudding mix and yogurt, I added another layer of cottage cheese and chocolate pudding pudding mix, and finally a layer of Kashi chocolate cereal to create a fun Earth Day potted plant.

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The calories and macros for this Chocolate protein pudding cup is 197 calories, 22 g protein, 18 g carbs, and 2 g of fat.

chocolate protein pudding cup 22 g protein square

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Last week, for Earth Day, I wanted to celebrate with a fun, healthy snack. But of course, I wanted to stick to my diet! (I’m prepping for another bodybuilding show.). And since Greek yogurt, cottage cheese, and sugar free pudding mix is something that shows up almost daily in my diet, this healthy treat just made sense!

Print or save the recipe below and let me know if you try it!

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chocolate protein pudding cup 22 g protein square

Earth Day Chocolate Protein Pudding Treat

This fun snack for Earth day is healthy and delicious! it's like dessert, but with 22 grams of protein!
3.50 from 2 votes
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Course: Dessert, Snack
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: chocolate protein pudding, Earth Day Healthy Snack
Prep Time: 5 minutes
Servings: 1 serving
Calories: 197cal
Author: Amy Roskelley


  • 1/2 cup Nonfat Plain Greek Yogurt
  • 1/4 cup fat free cottage cheese
  • 1/4 cup kashi chocolate cereal
  • 1 1/2 tablespoon sugar free chocolate pudding mix


  • Mix 1/2 of chocolate pudding mix with the yogurt, and the other half with the cottage cheese.
  • Layer with Kashi cereal, then chocolate pudding, then chocolate cottage cheese, more Kashi cereal, and top it with a strawberry, flower, or if you're clever, cut your fruit into the shape of a flower!


Serving: 1bowl | Calories: 197cal | Carbohydrates: 18g | Protein: 22g | Fat: 2g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Earth Day Chocolate Protein Pudding Treat
Serving Size
1 bowl
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


Protein pudding - earth day healthy treat with 22 grams of protien

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  1. 3 stars
    So… I’m not sure where I went wrong here but I entered the recipe into MFP and it’s coming out to 244cals.
    My store didn’t have the chocolate Kashi but they had the PB and I checked their website… it’s only a 4-calorie difference for this quantity. I used Dannon Light + Fit Greek because it was lower in calories than all of the other non-fat Greek Yogurt I could find in my store. Cottage Cheese is fat-free and pudding is sugar-free and fat-free. Do you know what brands you used to get it down to 197cals?
    I appreciate your help! 🙂

    1. Hi  Mindy
      Sure do!!  I attached a screenshot of myfitnesspal record.
      Yogurt: 1/2 cup = 60 calories (I used plain nonfat greek yogurt, either Kirkland brand or regular store brand.  The kind that shows 100 calories for 2/3 cup.Fat free cottage cheese = 1/4 cup.  Great Value brand that is 80 calories for 1/4 cup  Kashi 1/4 = 67 caloriesand 1 tablespoon pudding mix = 30 calories
      Can you show me a screenshot of what we got different? 

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