1 ingredient Cotton Candy Protein Ice Cream
All you need for this cotton candy protein ice cream is protein powder, ice and water. Believe it or not, this makes the creamiest ice cream imaginable!
Jump to RecipeThe calories and macros for this Cotton Candy Protein Ice cream are exactly what’s published on your chosen protein package. I used the Clean Simple Eats Cotton Candy flavor, so the calories and macros for my entire bowl of ice cream was only 100 calories, 20 g protein, 5 g carbs, and 0 grams of fat.
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Although I love the creamy carb balancing protein ice cream I make with frozen fruit and protein powder. When I need to save some carbs, I’ve been making this new bowl instead- JUST the protein powder, with ice and water!
The trick to getting it creamy enough is to use a food processor and blend it for a good 4-5 minutes. The longer the better. After 2-3 minutes, the ice cream is still pretty icy. But after a point, around 4 minutes, it starts to get thick and smooth! Just the way I like it.
Equipment
- food processor
Ingredients
- 1 scoop Clean Simple Eats Protein Powder Cotton Candy
- 1/2 cup water
- 1 cup ice
Instructions
- Add protein powder, water and ice to a food processor.
- Blend until smooth and creamy. This will take 4-5 minutes!
Video
Nutrition
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Perfect for after training, loved it 🙂