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1 ingredient Cotton Candy Protein Ice Cream

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With only protein powder with ice and water, you can blend the creamiest, smoothest protein ice cream. I used Cotton Candy flavor and this ice cream was out of this world.

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The calories and macros for this Cotton Candy Protein Ice cream are exactly what’s published on your chosen protein package. I used the Clean Simple Eats Cotton Candy flavor, so the calories and macros for my entire bowl of ice cream was only 100 calories, 20 g protein, 5 g carbs, and 0 grams of fat.

cotton candy protein ice cream with calories and macros (Custom)

Although I love the creamy carb balancing protein ice cream I make with frozen fruit and protein powder, when I need to save some carbs, I’ve been making this new bowl instead- JUST the protein powder, with ice and water!

The trick to getting it creamy enough is to use a food processor and blend it for a good 4-5 minutes. The longer the better. After 2-3 minutes, the ice cream is still pretty icy. But after a point, around 4 minutes, it starts to get thick and smooth! Just the way I like it.

protein ice cream cotton candy

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cotton candy protein ice cream with calories and macros (Custom)

Cotton Candy Protein Ice Cream

4.98 from 39 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: cotton candy protein ice cream
Prep Time: 10 minutes
Calories: 100cal

Equipment

  • food processor

Ingredients

Instructions

  • Add protein powder, water and ice to a food processor.
  • Blend until smooth and creamy. This will take 4-5 minutes!

Nutrition

Serving: 1bowl | Calories: 100cal | Carbohydrates: 5g | Protein: 20g | Fat: 0g
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Nutrition Facts
Cotton Candy Protein Ice Cream
Serving Size
 
1 bowl
Amount per Serving
Calories
100
% Daily Value*
Fat
 
0
g
0
%
Carbohydrates
 
5
g
2
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.

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Cotton Candy Protein ice cream 100 calories and 20 g protein

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