25 Healthy Low Calorie Snacks to Get at the Gas Station
Wanting a healthier snack option while on the go? Fuel up with one of these 25 snacks from a gas station for a guilt free energy boost.
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Top 15 Low Carb Breakfast ideas without Eggs!
These are my top 15 low carb breakfast ideas that don’t include eggs. They are high in protein and 300 calories or less.
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A Major Setback in the Weight Loss Journey Day 16-23
Day 16-23 of my weight loss journal. This week has been a roller coaster of the scale! Patience and consistency is the only solution. (See the other days in this weight loss journal here) I think I need to officially share this journal once a week, rather than daily. It’s hard enough for me to…
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Weight Loss Motivation: Believing it’s Possible {Day 13}
Day 13 of my 10 pound weight loss journal. How Believing you can reach your weight loss goals helps you achieve them! (See the other days in this weight loss journal here) Day 13: 114.4 pounds Only 7 pounds to go! I think I’m going to cut back to 1200-1400 calories for the next two…
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Sunday Dinner: Chicken Salad Sandwich Dinner for 10
How to make dinner for a crowd that everyone will love. I served this meal for 10 people One the menu: Chicken salad on croissants, funeral potatoes, green salad, and fruit! Sunday nights we invite my adult kids, and anyone else who needs a meal, to our house for dinner. (check out my list of…
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Roasted Pumpkin and Pecan Salad
This kale salad might look complicated, but it’s actually quite simple! Roasted pumpkin & candied pecans make it the perfect fall salad.
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Amazing, Easy Hawaiian Dinner to Serve 10 People
A crowd favorite is this Hawaiian dinner: Hawaiian Chicken, macaroni salad, green salad and rice! Here’s how to make enough for 10 people!
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Beef Chuck Roast and Potato Dinner for a Crowd
How to make Sunday dinner for a crowd of 15 people when your menu is a beef chuck roast, baked potatoes, salad, homemade bread and cookies!
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25 Sunday Dinner Ideas for Feeding a Crowd
When you have guests over for Sunday dinner, try one of these 16 Healthy Sunday dinner ideas! Each Sunday night we invite our adult kids to dinner. Usually we also have a few nieces and nephews who are living close, and sometimes I’ll invite my sisters family if we can’t get the young people here….
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Low Calorie Cheesy Air Fryer Lunch Wrap Recipe
This low calorie, low fat cheesy air fryer lunch wrap will keep you satisfied while headed towards your weight loss goals.
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My Healthy Grocery List for Weight Loss {with Printable PDF}
The list for the groceries I have on hand at all times to stick to my low calorie, high protein, weight loss plan.
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1300 Calorie Diet for Weight Loss {Full Day of Eating}
What a full day of eating looks like for a 1300 calorie diet. This day included 1338 calories, 134 g protein, 97 g carbs, 49 g fat.
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Grocery Store Buying Guide for Healthy Eating in 2022 {35 Products and Brands}
This grocery shopping guide outlines the current products I’m loving to stay on my weight loss plan.
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1400 Calories a Day Meal Plan
Here’s the full day of eating on a 1400 Calorie day of meals that helped me lose weight. A low calorie diet & calorie counting really work!
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Low Calorie Chocolate Banana and Peanut Butter Snack
This delicious low fat, low calorie afternoon snack is quick and easy. If you love bananas, peanut butter, and chocolate, you’ll want to save this recipe. This snack is 87 calories, 3 grams of protein , 16 g carbs, 2 g fat, 3 g fiber, 32 mg of sodium, and 1 Weight Watchers points. PIN…
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5 Minute Air Fryer Banana S’mores
These delicious, low calorie banana s’mores are like campfire s’mores, but with the convenience of your air fryer. New fav healthy dessert
