Let’s face it, planning out and cooking meat can be frustrating. Who’s experienced the feeling when you decide ‘hey let’s cook chicken tonight’, but it’s frozen, so you need to thaw it, and then to make it taste good it needs marinating, so you mix that up, but now it needs to sit for a…
Nuts and seeds can be high in calories, but they can still be a part of your diet. Here are nuts/seeds & their health benefits.
It can be difficult finding recipes to eat healthy and satisfy your family for dinner. Enjoy this 2 week dinner plan + printable!
French toast can be a healthy way to start your day! Try this microwave french toast in a mug, and have breakfast ready in minutes!
At 44 years old, I finally lost weight by counting calories and macros. Here’s a typical full day of eating for me at 48 years old. Jump to the Meal Plan After the race from the photo on the left, I wanted to get more disciplined about losing weight. I was having a mid-life crisis…
Delicious recipe for a healthier version of Hawaiian Haystacks. You’ll want this recipe that can be made for lunch or dinner for one.
Delicious and easy, this chicken stir fry lettuce wrap bowls is low in calories, low in carbs, and full of flavor. Ready in 15 minutes!
When it comes to calcium, bone health probably comes to mind first. While calcium is essential for strong bones, it is also needed for the heart, muscles and nerves to function properly. Our body’s bone development happens in childhood into our 20’s. But maintaining bone health happens throughout our whole life. The calcium in bones…
Flavor any meal without the calories! Bring this list to the store next time you are shopping too find best low calorie sauces & dressings!
Stay on your diet with the best recipes to use your ground beef, that are still low in calories. In the health world, beef tends to get a bad rap. Beef does tend to be higher in calories and fat, but that doesn’t mean it should be avoided. Just like everything. Eating beef in moderation…
Looking for a little variety with your boring turkey and rice meals? I’ve got 7 variations of ground turkey and rice that are simple enough to make every single day.
A viral Tik Tok Video for baked oatmeal had me excited to try apple baked oatmeal for one. With only 200 calories, this is a great breakfast!
The best from around the internet, homemade recipes for low calorie cookies! Each cookie shows the calories, so you don’t have to guess!
You can still eat nutritious meals and reach your health goals by using canned food. We’ve got tips and strategies to make sure your diet inexpensive and healthy with canned food. Making budget friendly meals can feel difficult, especially when you walk through the produce section and see the prices of some of the produce….
Eating healthy takes planning. Here are 6 meal planning hacks with a week’s worth of examples of balanced meals.
Jump to printable meal plan Are you looking for an easy meal plan that promotes weight loss but doesn’t cut all your favorite foods? This Mediterranean diet can do just that and I want to share with you some of my favorite weekday recipes that help with just that. What is the Mediterranean Diet for…