If you want a delicious low calorie chicken recipe that promotes weight loss, check out 9 of my favorite chicken recipes. One of my favorite sources of protein is chicken. I love that there are such a variety of ways to prepare and cook it. Each of the variations to preparing chicken adds such an…
Volume eating is food that takes up more space with fewer calories. Think of maximum food with minimum calories!
Healthy, low calorie chicken stir fry recipe with chicken, veggies, and rice! 319 calories and high in protein. #dinner #healthydinner
Egg nutrition 101- everything you need to know about calories, macros, protein, carbs, fat, weight watchers points, nutrition and more. Jump to egg calorie chart I’ve become a big fan of eggs and egg whites as they were pivotal in my weight loss journey for my body building show. I have eaten eggs each morning…
Teach your PE students how to use plastic scoops and balls. This is an easy activity your class will love.
This delicious low calorie pumpkin custard is made from pumpkin, eggs, zero calorie sugar, and delicious pumpkin flavored spices! Enjoy pumpkin pie, without the guilt! This lightened up, 96 calorie pumpkin custard (pumpkin pie filling without the crust), will be satisfying and indulgent, and still help you reach your weight loss goals. Why you’ll love…
14 fun and engaging nutrition activities to compliment a lesson on health and nutrition. Check out all 14 ideas. Worksheets included!
Delicious party appetizer 3 different ways: your favorite bruschetta, crunchy caprese & sweet potato guacamole all in one bite.
Healthy and delicious, this low calorie Cheesy Chicken Stuffed Pepper recipe will have your entire family excited for this meal. Made with ground chicken, rice, light sour cream, cheese, and peppers, it’s become our go-to family supper. The calories and macros for this low calorie dinner idea, Cheesy Chicken Stuffed Peppers are 175 calories, 20…
Do you need a healthy holiday appetizer that is quick and easy but also delicious? This is the perfect recipe for your next Christmas party!
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good…
Sometimes it seems like an added chore to add vegetables to a meal. Maybe its the prep work or washing and cutting. But There are easy ways to use and reuse veggies that make it easy to add more vegetables to your diet. (get my printable list of veggies here!) Vegetables are full of vitamins…
Sandwich bites that are easy, healthy and delicious. Make these to wow any and every mouth!
Eat from the 5 food groups for optimal health; Vegetables, fruit, protein, grains, and dairy. Here are recipes to eat from the 5 food groups!
Need some gluten free recipes or do you want to make some of your favorite recipes gluten free? This is the perfect place for you.
Need some healthy Christmas cookies to bring to your next holiday party? These cookies are not only delicious, but also good for you.