5 Minute Air Fryer Banana S’mores

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This delicious, low calorie, healthy dessert combines the tastiness of campfire S’mores, with the convenience of your air fryer, all wrapped up in a creamy, chocolatey, marshmallowy banana!

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Nutrition info for this recipe

The calories and macros for this low calorie banana split S’mores are 155 calories, 2 g protein, 32 g carbs, 3 g fat, and 15 g sodium.

air fryer banana split smores with calories and macros (Custom)

Another viral TikTok recipe has changed my life! I saw this video for Banana Split S’mores on TikTok, and couldn’t wait to try it in my own Air Fryer (I have the Ninja Foodi Grill/Air Fryer).

Jump to my Instagram reel for this recipe at the bottom of the page

Are banana s’mores good for weight loss?

Enjoying a decadent dessert like this campfire banana s’mores can easily fit into a diet plan where you are counting calories. Some days I’ll eat 150 calories in rice cakes alone, and I’d much rather swap it out for a banana with chocolate and marshmallows.

Here’s how I kept this banana dessert low in calories

  • The main ingredient here is a banana. Banana’s are a healthy fruit that can give you vital energy from carbs and micronutrients (Learn all about banana nutrition here). To keep calories in check for this treat, I chose a medium to small banana. The grocery store can have massively large bananas with almost double the calories. So, keep them under 7 inches long.
  • Second, I used sugar free marshmallows. While these can be pricey, I only needed one marshmallow, cut into small chunks to fill this whole banana. One bag of sugar free marshmallows can last you quite a long time. I found the Max Mallow brand on the top shelf in the baking aisle, close to the classic marshmallows. They are less expensive at the grocery store, but this is what the package looks like on Amazon.
  • And third, Sugar free chocolate chips! More brands of sugar free chocolate are becoming available that are smooth, creamy, and so chocolatey! I used Lily’s because it’s easy to find at my grocery store. (again, cheaper at the store, but this is what it looks like)
  • And finally, just a sprinkling of Graham cracker crumbs to make this treat really “S’mores-y”
Ingredients for air fryer banana smores

Quick picture tutorial on how to make this treat

  • slice the banana with the skin still on
  • Fill with marshmallows, chocolate and graham cracker crumbs.
  • Air Fry at 400 degrees for 5 minutes.
  • Remove from air fryer and eat!
making banana split smores in the ninja foodi air fryer grill

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air fryer banana split smores with calories and macros (Custom)

Air Fryer Banana Split S’mores

Delicious low calorie banana dessert in the air fryer. This viral tiktok recipe is only 150 calories, but still so creamy and delicious!
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Course: Dessert
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: banana split s’mores
Prep Time: 1 minute
Cook Time: 5 minutes
Servings: 1 serving
Calories: 155cal
Author: Amy Roskelley

Equipment

  • Air fryer Ninja Foodi

Ingredients

  • 1 medium banana
  • 1 large sugar free marshmallow cut into pieces
  • 5 g sugar free chocolate chips
  • 1 pinch graham cracker crumbs

Instructions

  • Slice banana open, leaving the skin intact.
  • Stuff banana with marshmallow, chocolate chips and top with graham cracker crumbs.
  • Cook in an air fryer at 400 degrees for 5 minutes.
  • Remove and enjoy!

Nutrition

Serving: 1banana | Calories: 155cal | Carbohydrates: 32g | Protein: 2g | Fat: 3g | Sodium: 15mg
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Air Fryer Banana Split S'mores
Serving Size
 
1 banana
Amount per Serving
Calories
155
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
15
mg
1
%
Carbohydrates
 
32
g
11
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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20 second video tutorial

air fryer banana split smores with ninja foodi air fryers

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