19 Ideas for Shredded Chicken


About the only foods I like to ‘prep’ anymore is chicken and hard boiled eggs. Maybe other people are a lot busier than me, but it feels lately like saving 5 minutes to cut veggies ahead of time, just isn’t worth it anymore.

But, because I do have 3 lbs of boneless, skinless chicken thighs in the instant pot right now (with just some salt and a small amount of water), I decided to make a quick list of things I would make with my cooked shredded chicken!

19 ways to eat shredded chicken on a kids portion plate

Boneless skinless chicken thighs are our favorite meat to cook and shred in the instant pot. We’ve never been a chicken breast family. I wasn’t able to keep them from getting dry. But the thighs literally never dry out! You’d have to REALLY overcook them to cause them to dry out.

And, it’s not just how moist they are. Thighs aren’t that much higher in fat and calories than breasts! So, I’m not really sure why so many people are breast people.

I suppose these same meals could be made with Rotisserie chicken, but the texture is slightly different to me.

  1. Shredded BBQ Chicken Sandwiches
  2. Enchiladas
  3. Chicken Pillows
  4. Taco soup
  5. Pizza toppings
  6. Tacos
  7. Chicken noodle soup
  8. Lunch wrap
  9. Chicken chili
  10. Spaghetti squash with butter, chicken and cheese.
  11. Chicken alfredo
  12. Cold chicken salad (the kind with mayo)
  13. Topping for a green salad
  14. Chicken over rice
  15. Stir fry
  16. Chicken pot pie
  17. Tostada
  18. Quesadillas
  19. Chicken stuffing casserole

Those are my favorite 19 things to do with my shredded chicken! I can’t wait till it comes out of the instant pot.

This meal on the kids Choose MyPlate Portion plate was

  • Chicken thighs, 2 ounces
  • BBQ Sauce, 1 tablespoon
  • Corn, 2/3 cup
  • Strawberries, 4 ounces
  • Honey Rye bread (from a bakery!)
choose myplate for kids portion control plate meal idea


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