Home > Recipe > Dessert 🍨 > Yummy Peanut Butter Chocolate Protein Fluff Recipe {25 grams of protein per bowl}

Yummy Peanut Butter Chocolate Protein Fluff Recipe {25 grams of protein per bowl}

| |

This delicious chocolate peanut butter protein fluff is so good, you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xantham gum, sugar free pudding mix, and sugar free chocolate chips.

Jump to Recipe

Oh, you know how I am…. reaching my protein goals with DESSERT!
This peanut butter fluff has 230 calories, 25 grams protein, 20 g carbs, and 9 grams fat!

Protein pudding or protein fluff is a great way to use protein powder if you don’t love protein shakes. I like protein shakes, but I prefer eating calories to drinking, and fluff or pudding makes me fill like I’m eating more food, and it takes longer to eat.

peanut butter protein fluff

I can’t believe I haven’t shared more of my protein fluff recipes. It looks I’ve only shared this strawberry protein fluff, but I have so many more!

But, until I get those all put together, My recipe for 1 serving included:

  • almond milk, the vanilla unsweetened kind that’s only 30 calories per cup.
  • vanilla protein powder- I like the Optimum Nutrition vanilla or the CSE brand.
  • Xantham gum- this thickens up the pudding/fluff. You can defintely leave it out, but leaving it in will get you a thicker end product.
  • Vanilla sugar free pudding mix- also optional but this makes it so creamy.
  • Peanut butter powder, so you get the peanut butter flavor, without the calories.
  • Sugar free milk chocolate chips (I like the Lily’s milk chocolate.)

And then optional, but HIGHLY encouraged…..

✔️WHIPPED CREAM!

The only thing to really keep in mind here, is if you are using the Xantham gum, you’ll want to use a food processor. A blender just doesn’t get it thick and creamy the way it can with a food processor. The blender generally needs more liquid, but the food processor does a great job with less liquid.

You Need This Protein Treat in Your Life!

So, get started and let me know what you think!

If you like this recipe, you might also like

peanut butter protein fluff

Tasty Peanut Butter Chocolate Protein Fluff

This delicious Peanut Butter Chocolate Protein fluff has 25 grams of protien, and it's FULL of flavor. Just like dessert should be.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: peanut butter chocolate protein fluff, peanut butter protein fluff
Prep Time: 10 minutes
Servings: 1 serving
Calories: 230cal
Author: Amy Roskelley

Equipment

  • food processor

Ingredients

Optional

  • 1 tablespoon whipped cream

Instructions

  • Blend almond milk, protein powder, xantham gum, pudding mix and peanut butter powder in a food processor. This does not get thick enough in my opinion by using a blender. So, use a food processor. Blend for 3-5 minutes, or until thick.

Nutrition

Serving: 1BOWL | Calories: 230cal | Carbohydrates: 20g | Protein: 25g | Fat: 9g | Sodium: 502mg | Fiber: 9g | Sugar: 4g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Tasty Peanut Butter Chocolate Protein Fluff
Serving Size
 
1 BOWL
Amount per Serving
Calories
230
% Daily Value*
Fat
 
9
g
14
%
Sodium
 
502
mg
22
%
Carbohydrates
 
20
g
7
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.

PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!

protein peanut butter fluff with chocolate chips

Other Recipes You Might Like

Weight Loss Helps & Guides

Leave a Reply

Your email address will not be published.

Recipe Rating