Bikini Prep
Every recipe lists calories and protein up front, so you can pick what fits your day.
How To Lose the Last 10 lbs {The Hard but Honest Truth}
Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}
Weight Loss Secrets: Setting Your Day Up for Success
How Long Does it Take to Lose 10 Pounds {My Story!}
The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
The Mindset Shift I Needed To Start Losing Weight
1 Gallon of Water a Day {and Weight Loss Progress update}
Low Calorie Macros Food Lists (and a 139 g protein day)
Current Bikini Competition Diet Macros and Calories
Crush The Junk Food Cravings {and a 1200 calorie day}
Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)
Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
1300 Calorie Day
Progress Update – Total Pounds Lost in 6 Weeks
My Ultimate Bucket List {and a 1400 calorie day}
Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}
Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}
The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
What I’m Drinking For Weight Loss {and a 1200 Calorie Day}
