Easy 2 Ingredient Pretzel Bites


This easy recipe for pretzel bites only uses two ingredients: nonfat plain Greek yogurt and self rising flour!

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This recipe makes 12 pretzel bites and each pretzel bite has 42 calories, 2 grams protein, 8 grams carbs, and zero grams fat. Only 1 WeightWatcher Personal Point!

2 ingredient pretzel bites with calories and macros (Custom)

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This simple dough is so easy! When you combined just two ingredients; self rising flour with plain greek yogurt, you can make almost any kind of bread. I’ve already made:

And, there are so many more things you could try. I’ve even seen recipes for cinnamon rolls and calzones.

How to make easy pretzel bite dough

The two ingredients you need for these easy pretzel bites include:

  1. Self rising flour. This eliminates the need for baking powder or salt, because it’s pre-sifted into your flour.
  2. And plain Greek yogurt. This provides both the liquid to make the dough, and the texture you want in a dough. I use nonfat plain, but you could use full fat too. I also like that it adds a bit of protein to the pretzels.

After you combine the two ingredients, than you can form it into pretzel bites by rolling out a thick rope and cutting 1 inch sections.

At this point, I like to arrange them on a baking sheet on parchment paper, and brush the tops with some light butter. This is optional, but it does give the pretzels a nice buttery flavor. And also, it helps for some course kosher salt to stick to the pretzels.

And that’s it! Bake them till the middle is cooked, and serve them with some mustard for dipping!

steps to making pretzel bites

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2 ingredient pretzel bites with calories and macros (Custom)

Easy 2 Ingredient Pretzel Bites

With just two simple ingredients, plain Greek yogurt and self rising flour, you could have prezel bites in under 20 minutes!
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Course: Snack
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: 2 ingredient pretzel bites, easy pretzel bites, pretzel bites
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 12 bites
Calories: 42cal
Author: Amy Roskelley



  • Combine yogurt with flour in a bowl. Knead with hands to incorporate.
  • Roll dough into a thick ropes, and cut into 1 inch sections.
  • Place on baking sheet with parchment paper. Brush with light butter. Bake at 350 for 10-12 minutes, or until middle is cooked.


Serving: 1bite | Calories: 42cal | Carbohydrates: 8g | Protein: 2g | Fat: 0g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Easy 2 Ingredient Pretzel Bites
Serving Size
1 bite
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


2 ingredient pretzel bites with 42 calories and zero fat

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  1. So I am making this today 😊 I followed your recipe (mostly). I had to use a little extra dusting of flour while rolling into ropes. I dipped the bites into a 1/4 cup baking soda, 4 1/2 cup boil water bath for about 20-30 seconds before baking because I wanted them to have more of the soft pretzel flavor/texture that I have obtained before when making soft pretzels with a non diet recipe. I also splurged and lightly brushed with real butter before baking instead of using a lower calorie butter flavored spray (maybe next time). They are baking now and they smell amazing 🤩 I did also need to add a few extra minutes to the cook time to get them a bit more browned. They just came out of the oven and they are pretty good, bite more dense than I thought they would be but overall it is a pretty fun-easy food to make. I’ll definitely make them again 😊 😊

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