Low Calorie Creme Brûlée Oatmeal

With a little zero calorie sugar, bananas, pudding & caramel syrup, you can make this yummy low calorie creme brûlée oatmeal. Such a tasty breakfast!

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This year I decided to take a multi-week long culinary class. It was really cool to develop my culinary skills and even get out of my comfort zone to try cooking new things. I had a lot of fun! And my husband definitely enjoyed trying my “homework” each week. Haha

So, when Mother’s Day rolled around, my son bought me a mini culinary torch. (He knows I like to cook!). With the new tool in my kitchen, I decided to try adding caramelized bananas to my oatmeal! YUM!!!

It was a simple and fun way to diversify my breakfast. Definitely something I’ll have to do again.

After all, I eat oatmeal every day with my breakfast. Overtime I have come up with a LOT of different ways to prepare it. So wether you try this recipe or are in the mood for something else, you should check out my oatmeal recipes here!

Frequently Asked Questions

Do you have to have a mini torch? – I’ll be honest, I haven’t tried it without the torch. However, I am pretty confident that you could use a lighter instead. It might take longer to get it hot enough to bubble, but a heat/flame source should caramelize the sugar.

What sweeteners can I use to caramelize the bananas? – You could try regular sugar, Monk Fruit Sweetener, Brown sugar, or Splenda. These are some of the most popular sugars that people have in their homes. My suggestion is to use Monk fruit sweetener if you have it, since it has 0 calories.

Can I make this ahead of time? – While you could prepare this in advance, I would wait to warm it up and add the caramelization until you’re ready to eat. I think this dish is best served right after preparation.

What You Need To Make This Creme Brûlée Oatmeal

The truth is, you probably already have a lot of these items in your home.


  • Bowl
  • Spoon
  • Mini torch


  • Water
  • Oats
  • Vanilla pudding (made with skim milk and sugar free pudding mix)
  • Skinny Syrups Salted Caramel sauce
  • Banana
  • Caramelizing Sugar
  • and of course, whipped cream!!

Give this low calorie creme brûlée oatmeal a try and let me know what you think. And don’t forget to check out my other oatmeal recipes!

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Low Calorie Creme Brûlée Oatmeal

With a little zero calorie sugar, bananas, pudding & caramel syrup, you can make this yummy low calorie creme brûlée oatmeal. Such a tasty breakfast!
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Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: creme brulee oatmeal, low calorie oatmeal
Prep Time: 4 minutes
Cook Time: 3 minutes
Servings: 1
Calories: 180cal
Author: Amy Roskelley


  • 2 bowls
  • 1 spoon
  • 1 mini culinary torch


  • 1/3 cup oats
  • 2/3 cup water
  • 1/8 package sugar free vanilla pudding
  • 1/2 cup skim milk
  • 1 ounce Skinny Syrups Salted Caramel sauce
  • 50 grams ripe banana
  • sprinkle caramelizing sugar
  • 1 tbsp whipped cream


  • Combine the water and oats in a bowl. Cook for 1-3 minutes. (Until a good consistency).
  • In another bowl, combine skim milk and sugar free pudding mix. Stir until well combined.
  • Add pudding, bananas, and caramel syrup to cooked oatmeal.
  • Sprinkle bananas with caramelizing sugar and torch them until bubbly and golden.
  • Top with whipped cream and enjoy.


Serving: 1bowl (whole recipe) | Calories: 180cal | Carbohydrates: 36g | Protein: 6g | Fat: 2g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Low Calorie Creme Brûlée Oatmeal
Serving Size
1 bowl (whole recipe)
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


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