Breakfast
Every recipe lists calories and protein up front, so you can pick what fits your day.
Healthy Cherry Pie Overnight Oats
165 cal · 4g protein
4 Ingredient Protein Waffle Recipe
206 cal · 40g protein
Simple Low Calorie Pillsbury Cinnamon Rolls Recipe
52 cal · 1g protein
Viral TikTok Cinnamon Apple Baked Oatmeal for One
210 cal · 5g protein
Tasty Cloud Eggs – Low Carb, Low Calorie Breakfast
70 cal · 5g protein
Oatmeal Breakfast Brownies (with Protein)
112 cal · 10g protein
Orange Julius Protein Shake {2 Ingredients!}
220 cal · 22g protein
7 Choose MyPlate Breakfast Ideas
High Protein Cinnamon Roll Baked Oatmeal
52 cal · 4g protein
Low Calorie Zucchini & Potato Cheese Omelet {with 22 g protein}
206 cal · 22g protein
Chewy, Low Calorie Pumpkin Bagel Recipe
46 cal · 1g protein
Protein Pumpkin Waffle {93 Calories}
93 cal · 8g protein
Peaches and Cream Protein French Toast (High protein, low fat)
80 cal · 8g protein
Lemon Poppyseed Zucchini Protein Pancakes
280 cal · 26g protein
Gluten Free Mini Zucchini Muffins
53 cal · 2g protein
Gluten Free Maple Donut Protein Pancakes
63 cal · 3g protein
Strawberries and Cream Protein French Toast Casserole
112 cal · 10g protein
99 Calorie Healthy Carrot Muffins
99 cal · 4g protein
Egg White Soufflé Pancakes {84 calories for the whole batch!}
84 cal · 9g protein
Low Calorie Scrambled Egg Pizza 3 Ways
245 cal · 26g protein
Cauliflower Toast Recipe
47 cal · 4g protein
Chocolate Chip Cookie Dough Oatmeal
119 cal · 3g protein