Ready in 5 minutes, this High protein cream cheese chicken enchiladas has 29 grams of protein. Delicious creamy enchilada!
Strawberry protein fluff is a high protein dessert made with protein powder, Xantham gum, and strawberries! Tasty and easy to make recipe
I like to keep a list of high protein foods to share with people. My 25 favorite sources of protein in order of how often I eat them!
This recipe for creamy potato cheese soup is only 140 calories per bowl! It was our latest in our Sunday Dinner ideas for a crowd! This creamy potato cheese soups makes about 7 quarts of soup (24-26 cups) and is always a favorite with my family. We had 8 people for dinner last night for…
Delicious and refreshing treat! This strawberry graham cracker ice cream sandwich will hit the spot! Low fat & low calorie too!
Stick to your weight loss goals, even while camping! These low calorie s’mores in a cone are a new and delicious way to enjoy dessert in the outdoors.
Welcome to The Insider: Three weekly emails — Mindset, Meals, Movement — all based on my real daily life staying lean, building muscle, and living healthy over 40. (Sign up here if you aren’t already) Hi Friends! Quick update to share my 1500 calorie plan for the week! As you can see, I’ve got raspberries on my…
Follow along as I spend the next 100 days building muscle and losing fat. My diet plans, recipes, and workouts will all be included, as well as my body fat scan & measurements! (Click this 100 Day recomp tag to follow along) I have learned more about improving my fitness, health, and physique in the…
Doing a PE warm-up circuit has never been easier. Here are the materials, instructions, and tips to help your students enjoy class.
Peaches are in season for the summer, meaning it’s time to make some low calorie peach desserts. These are sweet, easy & healthy!
Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! Perfect for parties.
Enjoy a low calorie apple crisp for just 222 calories. Using oats, apples, flour, & natural sweeteners, this is a healthy, satisfying treat.
Quick and easy, these low calorie lemon poppyseed donut holes just hit the spot when you need a sweet treat!
Here are some delicious recipes that use peanut butter powder! Enjoy all the flavor of peanut butter but for fewer calories!
Healthy overnight oats are the perfect on-the-go breakfast. These flavor and nutrient packed recipes are a great start to the day.
I just returned from my 4th Bikini competition after 14 weeks of prepping. Here’s why I did another show, without a coach and how it went! On June 3, 2023, after 14 weeks of prepping (dieting), I competed in the NPC Muscle Contest in Las Vegas in the bikini division, 45 years and up, 5’4″…