Healthy Low Calorie Apple Crisp
Enjoy a low calorie apple crisp for just 222 calories. Using oats, apples, flour, & natural sweeteners, this is a healthy, satisfying treat.
Jump to Recipe222 calories, 3g Protein, 39g Carbs, 8g fat
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With apple season coming, I decided to come up with a new low calorie apple dessert!
I’ve actually made a healthy apple crisp before, but in that one I just use rice cakes. With this new recipe, I wanted to make something closer to a true crisp, and I am loving the results!
So, if you’re wanting a delicious, warm treat, try this low calorie apple crisp!
Frequently Asked Questions:
Do I need to peel my apples for this dessert?
The answer is nope! You certainly can if you have the time or prefer the texture without the skin. For me, the skin isn’t a problem, so I usually just leave it on. This is one less step, and allows me to benefit from the nutrients in the apple skin.
Can I make this is in a larger portion?
Of course! Just multiply the ingredients for the number of people you want to serve. This recipe makes 2 servings, so keep that in mind. Also, I’ve never made this in a larger portion (since it’s just my husband and I at home), so you may need to adjust the cooking time.
Does the kind of apple I use matter?
The kind of apple you use will definitely impact how sweet it is, but I think you could use just about any kind of apple for this dessert.
How to Make This Low Calorie Apple Crisp
For this apple crisp dessert, you will need just a few simple ingredients! In fact, you likely already have all of these in your pantry!
Crumble Layer
- Oats
- All purpose flour
- Ground cinnamon
- Maple syrup
- Coconut oil
Apple Layer
- Apple
- Cornstarch
- Cinnamon
See my recipe card below for the full measurements and instructions.
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Ingredients
Crumble Layer
- 1/4 cup Oats
- 1/8 cup all purpose flour
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 tbsp coconut oil
Apple Layer
- 1 apple
- 2 tsp cornstarch
- 2 tsp cinnamon (Topping)
Optional
- 1 tbsp whipped cream (Optional)
Instructions
Crumble Layer
- Mix oats, flour, cinnamon, syrup, and melted coconut oil in a bowl.
Apple Layer
- Chop apple, and put half in each rammekin. Sprinkle with corn starch and cinnamon
- Top apples with half the crumble in each dish. Bake at 350 degrees for 30-40 minutes, or until crumble layer begins to brown.Top with whipped cream if desired.
Video
Nutrition
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