High Fiber Sugar Free Raspberry Italian Ice

    This recipe isn’t your standard Italian Ice. Even without added sugar, It’s so much sweeter and full of flavor! I used sugar free raspberry Jello mix, with a full bag of frozen raspberries (which are a good source of fiber) and it was PERFECT!!

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    This recipe for no sugar added Italian Ice has 48 calories, 2 g protein, 9 g carbs, and 0 grams fat, 5 grams of fiber, and 3 grams of natural sugar from the raspberries only!

    Dairy Free Raspberry jello Italian Ice diagonal cutting board 1200x1200


    What is Italian Ice

    Italian Ice is usually a mix of fruit, water and sugar. While freezing, the mixture is stirred frequently, to break up the ice crystals and have a dessert you can eat with a spoon, rather than chisel away like an ice sculpture.

    How to make sugar free Italian Ice

    To get the sweetness of classic Italian Ice, without adding sugar, I used sugar free raspberry jello! This was the ticket to not only HIGH sweetness and flavor, but also keeping it creamy and spoonable.

    Typically, Italian Ice and fruit sorbet is already dairy free, but there is usually a substantial amount of sugar added. Add a little milk, and it becomes more like a sherbet. But sometimes, the flavor isn’t that strong. Adding some raspberry sugar free Jello mix to this made ALL the difference. It was bursting with flavor!!

    When you are losing weight or in a calorie deficit, I want as much flavor as possible for as few calories as possible. (read how to calculate your calorie deficit here). Every calorie counts, and adding sugar to anything will increase the calories substantially. Following a meal plan is a great way to budget for calories you can splurge on.

    There’s no need to add sugar, and get more flavor when there are products like sugar free Jello mix on the market! So, my final Italian Ice recipe included:

    • 1 cup boiling water, mixed with
    • 1 box sugar free raspberry @jello mix (3 ounce size)
    • 1 cup cold water
    • 10 oz bag frozen raspberries

    Mix Jello (or any brand sugar free Raspberry Gelatin, with 1 cup boiling water.
    Add 1 cup cold water and stir. Add 1, ten ounce bag of frozen raspberries. Put in freezer for 2-3 hours, while removing to stir every 45 minutes to 1 hour.

    Remove from freezer, stir again and enjoy!! If you freeze this overnight and it’s rock solid, remove from freezer and let thaw slightly for about 30-60 minutes or until you can stir it.

    I can’t wait to do this with strawberry next!

    Raspberry jello Italian Ice sugar free, and dairy free close up 1200x1200

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    Sugar Free Raspberry Jello Italian Ice

    No sugar added and full of flavor, you will want to save, print or pin this Raspberry Italian Ice !
    Print Pin Rate
    Course: Dessert
    Cuisine: American, Italian
    Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose
    Keyword: Italian Ice, Raspberry Italian Ice, Sugar Free Italian Ice
    Prep Time: 10 minutes
    2 hours
    Servings: 4 servings
    Calories: 48kcal
    Author: Amy Roskelley

    Ingredients

    Instructions

    • Mix Jello (or any brand sugar free Raspberry Gelatin, with 1 cup boiling water.
    • Add 1 cup cold water and stir.
    • Add 1, ten ounce bag of frozen raspberries. Put in freezer for 2-3 hours, taking out to mix every 45 minutes to 1 hour.
    • Remove from freezer, stir and enjoy!!
    • If you freeze this overnight and it's rock solid, remove from freezer and let thaw slightly for about 30-60 minutes or until you can stir it.

    Nutrition

    Serving: 1serving | Calories: 48kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0g | Fiber: 5g | Sugar: 3g
    Nutrition Facts
    Sugar Free Raspberry Jello Italian Ice
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    48
    % Daily Value*
    Fat
     
    0
    g
    0
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    2
    g
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Sugar free raspberry Italian Ice. Dairy free, high in fiber and bursting with flavor!

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