Dairy
Every recipe lists calories and protein up front, so you can pick what fits your day.
List of Cheeses – Lowest Calorie to the Highest
Ultimate Ice Cream Protein Powder Sundaes
166 cal · 13g protein
Best Foods to Get More Calcium in Your Diet
Easy Recipes with the 5 Food Groups
Protein Pumpkin Waffle {93 Calories}
93 cal · 8g protein
3 Ingredient – Low Fat Frozen Peanut Butter Pudding
93 cal · 7g protein
Healthy Microwave Single Serving Blueberry Muffin in a Mug Recipe
103 cal · 6g protein
Quick and Easy, 100 Calorie Greek Yogurt Caprese Pizza
100 cal · 6g protein
Low Carb Breakfast: Egg White Short Stack
199 cal · 25g protein
2 Ingredient High Protein Jello Yogurt
115 cal · 15g protein
Tasty Nutter Butter Protein Shake Recipe
258 cal · 33g protein
Low Carb Parmesan Whisps Egg Breakfast
320 cal · 38g protein
Low Calorie Grilled Cheese Sandwich
130 cal · 13g protein
Low Carb Mini Pepper Pizza
19 cal · 2g protein
Blueberry Protein Pudding {26 g protein per cup!}
217 cal · 26g protein
Healthy Cheesy Chicken Butternut Squash Risotto
339 cal · 21g protein
1 Minute Microwave Homemade Parmesan Crisps
20 cal · 1g protein
Low Calorie Pancakes Recipe 🥞 {High Protein and only 3 Ingredients}
45 cal · 5g protein