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Creamy Low Carb Chicken Salad {3 Ingredients}

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This 155 calorie, creamy low carb chicken salad is so easy and delicious. Whether you are following a low carb plan, keto, or trying to eat gluten free, this chicken salad is for you.

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I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories, and keeps me satisfied for several hours. Plus, it’s high in protein and low in carbs. Great for weight loss.

For this full wrap, this creamy low carb chicken salad is 155 calories, 22 grams of protein, 2 grams of carbs, and 6 grams of fat. Plus, did I mention how tasty it is??

low carb chicken salad

I started making this chicken salad when I bought some Sugar free honey mustard dipping sauce at Walmart (you can also get it on Amazon, but of course, in the store it was much cheaper. Here’s what it looks like though:

ingredients for low carb chicken salad

So, the combination of the honey mustard (20 calories), and the light mayo (35 calories), gives you the creamiest, tangiest chicken salad around.

You’ve got to give it a try!

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Low Carb Creamy Chicken Salad

Delicious low carb creamy chicken salad for one. Perfect for a quick lunch or dinner.
5 from 13 votes
Print Pin Rate
Course: lunch
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: creamy chicken salad, low carb chicken salad
Prep Time: 5 minutes
Servings: 1 serving
Calories: 155cal
Author: Amy Roskelley

Ingredients

Optional

  • 1 leaf lettuce
  • 2 small tomatoes

Instructions

  • With leftover cooked chicken, shred or cut into small pieces. You can also cook 4 ounces of chicken in the oven at 425 for about 15-20 minutes, or until internal temperature reaches 165 (or is no longer pink). After cooked, shred with fork and chill in fridge until ready to eat.
  • Stir sugar free honey mustard, light mayo, and chicken together in a small bowl.
  • Optional: Top with tomatoes if you like and Fill a lettuce leaf with chicken salad and eat! You can also just eat it with a spoon.

Nutrition

Serving: 1bowl | Calories: 155cal | Carbohydrates: 2g | Protein: 22g | Fat: 6g
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Nutrition Facts
Low Carb Creamy Chicken Salad
Serving Size
 
1 bowl
Amount per Serving
Calories
155
% Daily Value*
Fat
 
6
g
9
%
Carbohydrates
 
2
g
1
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.

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