Flavorful BBQ Chicken Wrap
If you are looking for an absolute flavor burst of a wrap while still being low calorie and high protein, this BBQ Chicken Wrap is MADE for YOU! Everything BBQ Chicken If you follow along with my other recipes, you know that this is not my first BBQ Chicken recipe. It is one of my favorite flavor combos! Here are…
Prep-Ahead Chicken Caesar Wraps: Low Calorie, Crunchy & Protein Packed
These Chicken Caesar Salad Wraps are so delicious and will fit just about any diet! On top of that, they last for at least 3 days if you want to prep them ahead of time! Why You’ll Love These Chicken Caesar Salad Wraps That fact that you can put a chicken caesar salad in a wrap should be enough to…
The Best High Protein Tuna Melt Wrap
With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious! Simple Ingredients in this High Protein Tuna Melt Wrap PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST! Other Recipes You Might Like
Low Carb Turkey and Cheese Lunch Wrap
If you are looking for a lighter and lower carb lunch, this Low carb Turkey and Cheese Lunch Wrap is perfect for you! It is only 170 calories and is packed with veggies which I like to get out of my garden! Insider Knowledge on this Turkey and Cheese Lunch Wrap Sometimes, replacing my tortilla with lettuce, just hits the…
The Ultimate Chicken Bacon Ranch Wrap – Fast, Flavorful, and Filling
If you know anything about me, you know that wraps are a staple in my diet! This Chicken Bacon Ranch Wrap is so flavorful and delicious and the best part is it makes 2 servings so you can make it today and eat it for 2 days in a row! The Secret Sauce in this Chicken Bacon Ranch Wrap Ranch…
Your New Favorite High Protein Breakfast Wrap
If you are anything like me then you LOVE wraps…especially breakfast wraps! That is why this high protein breakfast wrap has been my absolute go-to! It is high protein and I feel like I can throw any veggies I want in to switch it up each day! Why I Know You’ll Love This High Protein Breakfast Wrap Wraps are a…
Salted Toffee Protein CREAMi®
This Salted Toffee Protein CREAMi recipes hits the perfect balance between salty and sweet! It will have you licking the bowl clean! And it is high in protein! The Key to this Salted Toffee Protein CREAMi These recipes are from Clean Simple Eats but I made one change to ALL of them. They have you adding 2 tablespoons milk on…
Cake Batter Protein CREAMi®
Protein Ice Cream does NOT have to be boring! This Cake Batter Protein CREAMi recipe is a burst of delicious flavor and is just as low calorie and high protein as all my other protein CREAMi recipes! The inside “scoop” on this Cake Batter Protein CREAMi These recipes are from Clean Simple Eats, but I made one change to ALL…
Vanilla + Chocolate Shell Protein CREAMi®
You may have seen the satisfying chocolate shell on acai bowls, but it is even better on this vanilla protein CREAMi. It is the perfect creamy vanilla base ice cream for any hot summer day. Details on this Vanilla + Chocolate Shell Protein CREAMi® These recipes are from Clean Simple Eats, but I made one change to ALL of them….
Parent Trap Peanut Butter Oreo Protein CREAMi
Have you seen the parent trap? Or tried the infamous oreo and peanut butter combo?? If so, you’ll love this peanut butter oreo protein creami recipe! About this Peanut Butter Oreo Protein CREAMi These recipes are from Clean Simple Eats , but I made one change to ALL of them. They have you adding 2 tablespoons milk on a re-spin to get…
Rocky Road Protein CREAMi®
Just because you’re trying to eat healthy doesn’t mean you have to give up your favorite foods! This Rocky road protein creami recipe tastes JUST like ice cream but it is low calorie and high protein! If you like this one, you might like some of my other protein ice cream recipes! Details on this Rocky Road Protein Ice Cream…
Peanut Butter Cookie Protein CREAMi®
In summer, I NEED protein ice cream! And this peanut butter cookie protein CREAMi has to be one of my favorites! This is perfect for peanut butter lovers like me! If you love peanut butter, you might like my peanut butter cookies! About This Peanut Butter Cookie Protein CREAMi Recipe These recipes are from Clean Simple Eats, but I made…
Strawberry Cheesecake Protein CREAMi®
If you follow my recipes you know I LOVE CREAMi Ice Cream! This Strawberry Cheesecake Protein CREAMi is SO delicious and refreshing for a hot summer day AND it’s protein packed making it guilt free! If you love protein ice cream as much as me, check out my other recipes here! About this Strawberry Cheesecake Protein CREAMi recipe These recipes…
Flavor Packed Healthier Stroganoff
If you have ever bought one of my meal plans, you know I llike to make beef stroganoff with fake noodles, ground turkey, and some laughing cow cheese. But, I was gifted some Carbe Diem pasta to try, and using the Cottage cheese alfredo I recently posted here, my new stroganoff has LEVELED UP!!! Ingredients to make this Healthier Stroganoff…
Low Calorie & Protein Packed Cottage Cheese Alfredo Sauce
This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option! Everything you need to make this cottage cheese alfredo sauce! Best practices: What to serve this with for a healthy balanced diet As you can see, I absolutely LOVE this…
It’s Not Willpower—It’s Procrastination That’s Sabotaging Your Weight Loss
When you feel like you have no self control or will power to lose weight, maybe it’s actually just your way of procrastinating the hard things? Here’s my experience if you can relate. The longer I spend on my weight loss journey, the more I learn about myself. It’s definitely been a journey for the past 6 years and while…
The Perfect Small Batch Zucchini Bread
I have been on the hunt for the perfect zucchini bread recipe for YEARS! In 2022 I made a Low Calorie full size loaf, but I think I might like this recipe even more! This small batch zucchini bread makes two small loaves which means you can keep one for yourself and give the other away! All About the Ingredients…
Low Carb Chicken Caprese
This low carb chicken caprese makes an excellent snack or lunch. It’s made with chicken, lettuce, tomato, and fresh mozzarella What we used for our chicken caprese These simple ingredients make a healthy lunch or snack for you! PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST! Other Recipes You Might Like
White Chicken Lasagna {Sunday Family Dinner for a Crowd}
A family favorite, this white chicken lasagna can be scaled to feed 10-20 people, easily! As empty nesters, we have a standing invitation to our kids (and even local nieces and nephew’s) to come to our house on Sunday nights for dinner. We usually have 10 people over for dinner, but we can get up to 20! And, no matter…
Southwest BBQ Chicken Salad {With Cilantro Ranch Dressing}
This southwest BBQ Chicken salad is a lunch staple! Inspired by a local bakery/Deli (Kneaders), I just can’t get enough! PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST! Other Recipes You Might Like
1 Minute Peanut Butter Protein Cookies
Delicious peanut butter protein cookies ready in just 1 minute! Cook in the microwave, or enjoy the no-bake version. If only I could trust myself around a jar of peanut butter, but I’m just not that strong! 1 spoonful of peanut butter generally leads me to several spoonful’s, until I’ve had 1000 calories of peanut butter and still could be…
Calorie Counting | Healthy Meal Plans | Weight Loss | Weight Loss Journal | Weight Loss Meal Plans | What I Eat In A Day | 🍗 Protein
My 150g of Protein Day {Build Muscle + Lose Fat!}
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I can’t decide what to share and how to share it. So, this might be short, but I just need a place for my thoughts!! I’m…
Viral Low Carb Chicken Crust Pizza {2 g carbs + 19 g protein per slice}
Have you seen the viral chicken crust pizza yet? We swapped a classic pizza crust for ground chicken, topped it with extra cheese, and it came out to 2 grams of carbs and almost 20 grams of protein! If you tried seen this viral low carb, chicken crust pizza yet, don’t wait! Make it today. I tried this recipe about…
Low Calorie Dinner: Asian Lettuce Wraps
This low calorie take on Asian lettuce wraps uses ground turkey, soy sauce, mushrooms, and more to create a flavorful filling that pairs perfectly with lettuce or rice! Whether you’re a busy mom trying to get food on the table, a working professional looking for quick dinners, or a individual along their health/weight loss journey, this is a recipe for…
3 Habits For Effective Body Recomp with Optimal Results
The three big things I’m doing to lose fat and gain muscle over age 40 for the next 100 days! These are the cornerstones for an successful body recomp. (All posts for 100 day recomp) OK Ladies! If you’re over 40 and don’t think it’s possible to recomp your body (lose fat while gaining muscle), I want you to try…