day 28 full day of eating 1400 calories weight loss

Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}

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Day 28 of my weight loss journal, for Bikini prep 2023 Full Day of Eating MyFitnessPal Record Day 28 Quick thoughts of the day on self-mastery Self-mastery or self-discipline is something I’ve been intrigued with for a long time. So, I’m always looking up talks on the topic of developing mastery of your physical self. I love this quote I…
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Social Gatherings and Staying on Your Diet

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Day 27 of my weight loss journal, for Bikini prep 2023 Here’s the question of the day! It seems like every weekend there’s a social event with lots of food. I don’t to make a big deal about the food, and I go in with the resolve to not eat, but I often eat anyway just to fit in. What…
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day 26 bikini prep meals 1300 calories

10 Things to Do Instead of Snacking (and 1300 Calorie Day)

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Day 26 of my weight loss journal, for Bikini prep 2023 Since I’ve been writing almost every day, I thought it would be fun to answer some of your questions at the beginning of each post! Today’s question came from Trudy.. She asks: How do you manage snacking? I feel like I’m in a mental snacking phase and end up…
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full day of eating 1400 calories bikini prep for over 40 years old

Weekend Travel Meals {12 Weeks Out}

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Day 23-25 of my weight loss journey for Bikini prep 2023– and I only have 12 weeks left! YIKES!! OK, I’m actually glad I am writing how much time I have left, because it helps me get serious, and not cheat on my plan! This past week my brother in law passed away (my husbands brother), so we had an…
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Day 22 Macro and calorie counting for weight loss full day of eating

Quick Friday Update – 1293 Calories

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Day 22 of my weight loss journal, for Bikini prep 2023 This will be a quick update, because we’re headed out of town again, but my food is packed and I’m ready to go. Day 22 : 1293 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 126 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 96 𝒈 𝒄𝒂𝒓𝒃𝒔, 45 𝒈 𝒇𝒂𝒕
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1400 calories high protein on bikini prep day 21

Wednesday Meals with 1406 Calories 140 g protein

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Day 21 of my weight loss journal, for Bikini prep 2023 For those of you new here, I started trying to lean out for my next bikini show on June 3, 2023 in Las Vegas. I’m 21 days in and 2 lbs down. I stepped on stage last year around 103, so I’m hoping this year I have more muscle…
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