3 Ingredient Cake Batter Protein Dip
This quick and easy cake batter dip is made with just three ingredients: Greek yogurt, pudding mix, and sprinkles! Eat the whole thing for 23 grams of protein! 173 calories, 19 g carbs, 23 g protein, 1 g fat For the better part of the last 4 years, I’ve been obsessed with mixing Greek yogurt and sugar free pudding mix….
Fuel Your Weight Loss Journey: 19 Nutritious Dinner Recipes That Taste as Good as They Look!
These 19 low calorie healthy dinner ideas will fill you up and stay in your calories. Low fat and high protein, perfect for weight loss!
Teaching Healthy Habits with Choose MyPlate Transform Your Diet: Unlock the Secrets of Healthy Eating with Choose MyPlate!
Originally published Jan 2022. Updated: July 2024 Use Choose MyPlate as a tool for building Healthy Habits Our goal in working with clients to teach nutrition is to instill healthy habits that they will use beyond the clinic. Some habits that clients want to create include: Incorporating Choose Myplate for Healthy Habits While some healthy habits have a big impact on your health,…
How To Make Homemade Aussie Bites (Healthy, Easy, And Delicious)
Healthy and homemade, these copycat Aussie Bites have extra protein, extra flavor, and is the perfect on the-go, portable snack. Have you tried the Aussie Bites from Costco yet? With oats, dried fruit, seeds, and coconut, it packs in the nutrition. I love to take these on hikes or eat them in the car on a busy day. The store…
Quick & Easy Pizza Chaffle: Your New Favorite Low Carb Lunch!
This tasty pizza chaffle is the perfect low-calorie meal. Made with egg, cheese, sauce, and pepperoni, it’s a pizza lover’s dream come true!!
Viral Baked Cottage Cheese Wrap with Egg Whites {Low Calorie Recipe}
A recent recipe for a wrap made from cottage cheese with eggs recently went viral. I remade this with egg whites to lower the calories, and the results were fantastic! It’s been a regular for lunch every day since. 193 calories, 37 g protein, 11 g carbs, and 0 grams of fat! Ok! I first saw this recipe for a…
The Personality Color Code and Weight Loss {Tips and strategies for “whites”}
Finally reach your weight loss goals by understanding your personality type. The personality color code can help you identify why you can’t lose weight, why you can’t stick to a diet, or why you overeat. But even better, it can help you identify how you can finally see weight loss success! This article is how people categorized as a “white”…
6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I Overcome Them}
Blogging about my weight loss journey has been super helpful in reaching my goals. To read more journal entries, I’ve tagged them diary or journal. Recent attempts over the past year for me to “get back on a diet” has taught me a lot of lessons. Sometimes, I have to remind myself, “I’m Grateful for my compulsions!”. There’s honestly a…
Fuel Your Fitness Journey with this Recipe for Peanut Butter Cup Protein Ice Cream
Who needs junk food when healthy, high protein ice cream tastes just as good or better! This Ninja Creami Protein Peanut Butter Cup Ice cream has 27 grams of protein and incredibly satisfying. When I first bought my Ninja Creami, I had no idea what a game changer it would be for my afternoon snack! Most afternoons I either have…
Healthy Fridge Restock {High Protein-Low Calorie}
What’s in my fridge for a high protein, low calorie diet. There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when I’m eating high protein meals,…
Quick BBQ Chicken Tortilla Pizza
This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you’ll have all you need to stay satiated till dinner. 230 calories, 21 g protein, 22 g carbs, and 7 g fat There’s no question when you need a quick lunch, that a simple tortilla made into a pizza just hits the spot!…
Healthy High Protein Airplane Travel snacks
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to eat healthy on the flight…
Cherry Chia Almond Energy Bites
Delicious no-bake energy bars made from whole, clean ingredients like dates, dried cherries, chia seeds, almond butter, and oats! Full of fiber and full of flavor! Since a majority of my energy bar recipes contain protein powder, I wanted to make a delicious snack bar that was made with some whole, clean ingredients as well to have on my blog….
Best Low Calorie Protein Bars Taste Test Party Results
Protein bars can be great tools for craving control. This guide will help you choose a low calorie protein bar for lasting energy!
Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder and a recipe for a…
Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my favorite meal of the day….
PE Lesson Plan – Warm Up Circuits
Doing a PE warm-up circuit has never been easier. Here are the materials, instructions, and tips to help your students enjoy class.
3 Things I did to Lose 20 Lbs
The three things I did to finally lose 20lbs for good include eating in a calorie deficit, strength training, and the one mindset hack I had to master! After my entire life of dieting, I was tired of setting the goal to lose weight over and over. I was tired of that goal filling up so much of my time,…
Tasty Protein Banana Split {With Low Calorie Topping Ideas}
You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like this protein banana split! How…
Low Calorie Menu Items at Chick-fil-a
It is our pleasure *wink* to bring to you, this list of delicious, low calorie menu items from Chick-fil-a!
Orange Cranberry Protein Overnight Oats with Chia Seeds
WOW!! This chia seed protein overnight oats is so delicious with orange and cranberries! Add this to your breakfast rotation if you are on a high protein, low calorie plan. If you are trying to lose weight on a low calorie diet, but finding it difficult to stay full after breakfast, consider some overnight oats with chia seeds and protein…
59 Calorie Jello Protein Ice Cream {2 Ingredient for the Ninja Creami}
With two simple ingredients, Jell-O mix and protein powder, you could make a variety of protein ice cream flavors in the Ninja Creami. Today I made orange creamsicle, strawberry shortcake, and Key lime ice cream! This HIGH volume, low calorie ice cream is only 59 calories, 10 g protein, 5 g carbs, and 0 grams of fat per serving. The…
Cream Cheese and Broccoli Stuffed Chicken Breasts
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
How To Stop Food Noise Naturally
It was only a few months ago that I first heard the term “food noise”. A neighbor of mine, who was taking Ozempic, described how she’s lost weight so quickly because her “food noise” was gone. Not to be dramatic, but that (new to me) term described EVERY reason why I’ve struggled with my weight my entire life. It put…
Mind-blowing Low Calorie Appetizers
These low calorie appetizers are the perfect snack foods for any football game, neighborhood party, or celebration! With these hors d’oeurves, you can enjoy food, fun and flavor!