Volume Eating {and My 1426 Calorie Day}
Even when you are in a calorie deficit, you don’t have to be hungry with volume eating. The meals I’ve been putting together to lose 10lbs for my next Bikini show have been quite filling! (follow the bikini prep 2023 here) Jump to Full Day of Eating Why practice volume eating? Someone asked me since I started posting my meals…
Don’t Underestimate Those Sneaky Calories {and a 1450 calorie day}
More journal entries from bikini prep 2023 can be seen here! Sometimes, I believe my low calorie diet isn’t working, when I’m eating the right amount of calories, but still am not losing weight. But, almost 100% of the time, it’s because I am not counting ALL of the calories that pass my lips. I make the rookie dieting mistake…
Learning, Lifting, and Long Distance Running (plus a 1450 calorie day)
My three passions in life are : Learning, Lifting, and Long Distance Running. Truly, everything I do revolves around those things. So, my random thoughts about all three and how they are fitting into my life right now. Anyway, thanks for letting me vent. These things are weighing heavy on me and I just needed to share. And finally, if…
Healthy Sweet Potato Recipes and Ideas
Why eat sweet potatoes? The Healthline explains this simply by saying, “Sweet potatoes are versatile and nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anti-cancer properties and may promote immune function, gut health, brain function, and eye health.” But more than this, sweet potatoes have a unique flavor that is…
Diet Hack- Delaying Breakfast {plus 1450 Calorie Day with 132 g Protein}
Follow my daily full day of eating entries bikini prep 2023 for the next 100 days as I get ready for another bikini show! Diet Mindset hack!! I am excited to share some of the mental things I use to stick to my diet the next few months. Probably the most effective thing I have going right now is to not start…
Bikini Prep | Healthy Meal Plans | Motivation | Weight Loss | Weight Loss Journal | What I Eat In A Day
I am Not a Garbage Disposal…{Diet Journal Entry and a 1500 calorie day}
Follow my daily full day of eating entries bikini prep 2023 for the next 100 days as I get ready for another bikini show! I mentioned a few days ago I found some old entries to a journal I was keeping when I wanted to lose weight but wasn’t losing weight. With most of these thoughts in the rear view…