why I lost weight to compete in bikini at 49 years old

Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}

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I just returned from my 4th Bikini competition after 14 weeks of prepping. Here’s why I did another show, without a coach and how it went! On June 3, 2023, after 14 weeks of prepping (dieting), I competed in the NPC Muscle Contest in Las Vegas in the bikini division, 45 years and up, 5’4″ and shorter. I placed 5th…
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Top shoulder exercises- getting strong over 40

Shoulder Workout: Getting Strong Over 40

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Just in time for tank top season, get those strong and sexy arms you always wanted! Strength training is for everyone, but especially women who want to be strong and lean! I’m excited to share with you my top 9 favorite shoulder exercises for your next shoulder workout! 3 years ago, at the age of 46, I officially started strength…
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Premium protein ice cream in 5 minutes

5 Minute Premium Protein Ice Cream for Weight Loss

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Delicious protein ice cream that takes less than 5 minutes to make! Proof that you can eat dessert, and still reach your weight loss goals! With protein powder and a frozen banana, you can make any flavor ice cream. If you really want to get fancy, add some flavored syrups, sugar free pudding mixes, or fruit! Protein ice cream is…
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weight loss secrets- setting your day up for success thumbnail

Weight Loss Secrets: Setting Your Day Up for Success

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When it comes to weight loss, the biggest secret I’ve observed is to take it one day at a time. Here’s how I structure each day for weight loss success. No question, weight loss success is possible by stringing together as many successful days as possible. Consistency is key, and each day there’s an opportunity to win the day. Top…
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15 Low Calorie Crockpot/Slow Cooker Meals

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Tasty Recipes that have 350 calories per serving or less! I’m sure you’d agree that after a long day the last thing you want to do is spend a ton of time cooking a meal and cleaning up afterwards. When you’re hungry and tired, meal prepping isn’t exactly appealing. If you relate to that at all, then you need to…
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HOW LONG DOES IT TAKE TO LOSE 10 LBS

How Long Does it Take to Lose 10 Pounds {My Story!}

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How long it’s taken me to lose 10 lbs, and the things I’ve learned along the way! Last November I decided I needed to stop the weight creep before I returned back to my pre-weight loss size. I hit 117 lbs in the fall (my starting weight). While I know that isn’t alarming in itself, it did make me a…
Read More How Long Does it Take to Lose 10 Pounds {My Story!}
Best tasting vanilla protein powders 2023 thm

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

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38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November, so stay tuned for that…
Read More The Best Vanilla Protein Powder {For Taste, Calories, and Macros}