Wednesday Meals with 1406 Calories 140 g protein
Day 21 of my weight loss journal, for Bikini prep 2023 For those of you new here, I started trying to lean out for my next bikini show on June 3, 2023 in Las Vegas. I’m 21 days in and 2 lbs down. I stepped on stage last year around 103, so I’m hoping this year I have more muscle…
How Long It Really Takes to Lose Weight
𝑭𝒊𝒏𝒂𝒍𝒍𝒚 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒉𝒂𝒔 𝒎𝒐𝒗𝒆𝒅!!20 days of counting and measuring everything, and I finally saw the scale drop this morning. Almost three full weeks to lose 2 lbs. Although it’s only a two pound drop from the day I start officially “prepping”, it honestly started long before that. Back in November, my weight got to 117, which is when I…
Do Artificial Sweeteners and Sugar Free Foods Affect Weight Loss (and 1283 calorie day)
As I’m pulling back the curtain on my daily meals, it may seem like I consume artificial sweeteners every day. And between sugar free syrup, sugar free pudding mix, protein powder and diet soda’s, I probably DO consume them every day. With this evidence against me, a question came to me on Instagram today from a follower who asked if…
Dieting while Traveling and Finding Motivation for Weight Loss
I was highly motivated this weekend to stick to my plan, even though we were traveling. But, being 100% consistent for the past 17 days and not really seeing any progress (as measured by the scale), I’m feeling a bit defeated. One thing that I think is making me lose motivation to keep being this strict with weighing and measuring…
What Protein Powder I prefer (and a 1300 calorie day)
Day 15 of my 100 day bikini prep! Follow along my meals during prep here. 1337 calories 173 g protein, 116g carbs, 29g fat Let’s talk about protein powder! Because obviously, I use it a lot! (swipe to see my stash!) I like protein powder because it’s an easy way to hit my protein goals. And unlike 25 years ago…
1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
Full day of eating on Bikini Prep 2023 These meals definitely need some explaining!! 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I posted about this before, here)….