6 Small Steps that Led To My Weight Loss Success
I feel like this might be the most important post I write about weight loss! If I go back to try to reconstruct the steps that finally led me to lose weight and keep it off, I do believe I had about 6 pivotal points in my journey. (read my story here) Each step built upon the next. And I…
Protein Prepped for You (Justmeats.com coupon code HealthBeet)
If you like to prep your proteins ahead of time, you will probably really like Just Meats, because they do it for you. I’ve shared my protein prep often. Generally, once a week I will cook my chicken and ground turkey for the week (you can see that here, and here). So, of course I was intrigued by Justmeats.com, that…
25 Weight Loss Affirmations That Actually Work {from losing weight to maintenance}
When I last wrote about weight loss affirmations, I created the list before I lost weight. While a few of them served me well, I’ve sort of changed my approach to weight loss affirmations and have been using different ones with great success. Weight loss affirmations for me has just been another way to idenitfy the self talk that isn’t…
Healthy Butternut Squash Recipes (400 Cal or Less)
While squash is in season, enjoy some of these low calorie butternut squash recipes. They make great appetizers and meals for the fall!
Low Calorie Chicken Caesar Salad Recipe
Ingredients, instructions, and tips for making this low-calorie chicken Caesar salad. This recipe is low-calorie, high in protein, and tasty!271 calories, 33 G protein, 10g carbs, 10 g fat Why you want to eat THIS salad With there being thousands of Caesar salad recipes on the web, you may be wondering why to choose this one. What makes this chicken…
Low Calorie Creme Brûlée Oatmeal
With a little zero calorie sugar, bananas, pudding & caramel syrup, you can make this yummy low calorie creme brûlée oatmeal. Such a tasty breakfast! This year I decided to take a multi-week long culinary class. It was really cool to develop my culinary skills and even get out of my comfort zone to try cooking new things. I had…
10 Low Calorie Peach Desserts
Peaches are in season for the summer, meaning it’s time to make some low calorie peach desserts. These are sweet, easy & healthy!
DIY Shark Week Slush
Here is an easy, low calorie dupe of the popular Sonic Shark Week slush. Using Powerade, ice, strawberries, and candy, you can have it too!
Watermelon Salad Recipes
Watermelon salad is a refreshing, low calorie side that’s perfect in the summer. Here are some recipes for it that you’ll love.
Low Carb Cheesy Roasted Red Pepper Dip
Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! Perfect for parties.
Easy Black Eyed Pea Salsa
This addicting black eyed pea, avocado, and tomato salsa is so easy! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it!
Healthy Recipes Using Shirataki Noodles
Shirataki noodles are the new, low calorie way to enjoy pasta dishes. Here are healthy recipes using shirataki noodles that you’ll love!
Healthy Low Calorie Apple Crisp
Enjoy a low calorie apple crisp for just 222 calories. Using oats, apples, flour, & natural sweeteners, this is a healthy, satisfying treat.
3 Ingredient Gluten Free Banana Pancakes
Eating a healthy, quick breakfast has never been easier. These gluten free banana pancakes use just 3 ingredients and are ready in minutes!
Low Carb Chicken Skillet Dinner
If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor!
5 Minute Lemon Poppyseed Low Calorie Donut Holes
Quick and easy, these low calorie lemon poppyseed donut holes just hit the spot when you need a sweet treat!
3 Layer Protein Ice Cream Cake
This Neapolitan protein ice cream cake is 3 layers of healthy dessert! Enjoy strawberry, vanilla, & brownie in this 100 calorie treat.
Mini PE Lesson: Measuring Your Heart Rate
Make your PE class even better by adding in mini lessons such as this one about your heart rate. This will help students learn and grow!
Healthy Cottage Cheese Recipes
Cottage cheese is a great ingredient for adding protein to your recipes. Here are a variety of healthy dishes that use cottage cheese.
How To Stop Saying, “I’ll Start My Diet Tomorrow”
When I finally woke up to the idea that I was running out of tomorrow’s, I knew I couldn’t put off my weight loss goals one more day! This is how I recognized the lie of “I’ll start tomorrow”, and how I started today to start my diet. All week I have been thinking about making this video because I…
12 Healthy Recipes Using Peanut Butter Powder
Here are some delicious recipes that use peanut butter powder! Enjoy all the flavor of peanut butter but for fewer calories!
Healthy Overnight Oats Recipes
Healthy overnight oats are the perfect on-the-go breakfast. These flavor and nutrient packed recipes are a great start to the day.
Low Calorie Casseroles (Under 350 Calories)
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Warm-up Dance for Christmastime
Celebrate the holidays in PE class with this warm-up dance for Christmastime. It is simple for students to learn and so fun!
Dodgeball Alternative for PE Class: Hula Ball
Use this dodge ball alternative in your PE class! Hula ball is a great option for students with lots of energy but is safer than dodge ball.